True Lemon Chicken
Brighten up your dinner table with the vibrant flavors of True Lemon Chicken, a quick and elegant recipe bursting with zesty goodness. Tender chicken breasts are lightly dredged in flour, pan-seared to golden perfection, and enveloped in a silky lemon cream sauce infused with garlic, fresh lemon juice, and zest. This easy-to-make dish is balanced with a touch of richness from heavy cream and a fresh pop of chopped parsley, making it a versatile option perfect for weeknight dinners or special occasions. Ready in just 40 minutes, this one-pan wonder pairs beautifully with rice, pasta, or roasted vegetables, delivering tangy, buttery perfection with every bite.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 cup All-purpose flour
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 3 cloves Garlic cloves, minced
- 1 cup Chicken broth
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 0.25 cup Heavy cream
- 2 tablespoons Fresh parsley, chopped
- 4 slices Lemon slices (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board and pound them to an even thickness of about 1/2 inch. This ensures even cooking.
Season both sides of the chicken breasts with salt and freshly ground black pepper.
Place the flour into a shallow bowl and dredge each chicken breast, shaking off any excess flour.
Heat a large skillet over medium heat and add the olive oil and 1 tablespoon of butter. Once hot, add the chicken breasts and cook for 4-5 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Add the remaining tablespoon of butter to the skillet. Once melted, add the minced garlic and sauté for about 1 minute, or until fragrant.
Pour in the chicken broth and use a wooden spoon to scrape up any browned bits at the bottom of the pan. Let the broth come to a simmer.
Stir in the fresh lemon juice and lemon zest, and let the mixture reduce slightly, about 3-4 minutes.
Lower the heat and stir in the heavy cream. Cook for another 2-3 minutes, stirring occasionally, until the sauce has thickened slightly.
Return the chicken breasts to the skillet, spooning the sauce over the top. Simmer for another 2-3 minutes to warm the chicken through.
Garnish with chopped parsley and lemon slices, if desired, before serving.
Serve hot with your choice of side dishes, such as rice, pasta, or roasted vegetables.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.9 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
