Nutrition Facts for True brazilian rice

True Brazilian Rice

Image of True Brazilian Rice
Nutriscore Rating: 56/100

Discover the essence of South American comfort food with this "True Brazilian Rice" recipe—your gateway to authentic Brazilian cuisine. Featuring tender long-grain white rice cooked to perfection with sautéed onion and fragrant garlic, this dish is a simple yet flavorful staple. Lightly toasted grains are simmered to a fluffy finish, creating a versatile side dish that pairs beautifully with everything from feijoada to grilled meats. Quick and easy to prepare in just 30 minutes, this recipe requires pantry-friendly ingredients and minimal effort, making it a go-to choice for weeknight dinners or festive gatherings. Perfectly seasoned and irresistibly aromatic, "True Brazilian Rice" brings the heart of Brazilian cooking straight to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 1 small yellow onion
  • 2 pieces garlic cloves
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by rinsing the rice under cold water until the water runs clear to remove excess starch. Drain well and set aside.

2

Peel and finely chop the yellow onion. Mince the garlic cloves.

3

In a medium saucepan, heat the vegetable oil over medium heat.

4

Add the chopped onion to the pan and sauté for 2-3 minutes until it becomes translucent.

5

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

6

Add the rinsed and drained rice to the pan. Stir well to coat the rice in the oil and to toast it lightly for about 2 minutes.

7

Pour in the water and add the salt. Stir once to combine and let the water come to a boil.

8

Reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice simmer for 15 minutes. Avoid opening the lid during this time.

9

After 15 minutes, turn off the heat and let the rice sit, covered, for another 5 minutes to finish steaming.

10

Fluff the rice with a fork before serving. Enjoy your authentic Brazilian rice as a delicious side dish!

Cooking Tip: Take your time with each step for the best results!
409
cal
6.5g
protein
65.0g
carbs
13.7g
fat

Nutrition Facts

1 serving (296.0g)
Calories
409
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 2366 mg 103%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 2.2 g 8%
Total Sugars 3.1 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 2.6 mg 14%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
6.4%%
30.1%%
Fat: 123 cal (30.1%%)
Protein: 26 cal (6.4%%)
Carbs: 260 cal (63.5%%)