Nutrition Facts for Tropical playa bowl

Tropical Playa Bowl

Image of Tropical Playa Bowl
Nutriscore Rating: 82/100

Dive into paradise with the Tropical Playa Bowl—a vibrant and refreshing acai-based creation that captures the essence of a beach getaway in every bite. Packed with frozen acai, creamy banana, and hydrating coconut water, this smoothie bowl offers a nutrient-rich base that’s as delicious as it is energizing. Topped with layers of crunchy granola, juicy strawberries, sweet mango, and tart blueberries, the bowl bursts with tropical flavors and vibrant colors. A sprinkle of chia seeds and shredded coconut adds texture and a nutritional boost, while a drizzle of honey ties it all together with delicate sweetness. Ready in just 15 minutes, this guilt-free, antioxidant-rich dish is perfect for breakfast, brunch, or a midday pick-me-up. Don’t just taste the tropics—serve it up beautifully and savor the vacation vibes from home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 packets Frozen Acai Packets
  • 1 piece Banana
  • 120 milliliters Coconut Water
  • 100 grams Granola
  • 100 grams Strawberries
  • 50 grams Blueberries
  • 100 grams Mango
  • 1 tablespoon Chia Seeds
  • 2 tablespoons Shredded Coconut
  • 1 tablespoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by slightly thawing the frozen acai packets under warm water until they are just pliable.

2

In a blender, combine the slightly thawed acai packets, half a banana, and coconut water. Blend until you achieve a smooth, thick consistency. If the mixture is too thick, add a little more coconut water.

3

Divide the acai blend evenly into two serving bowls.

4

Slice the remaining banana into thin slices. Also, hull and slice the strawberries. Dice the mango into small cubes.

5

Top each bowl with an equal portion of granola, then arrange the sliced banana, strawberries, blueberries, and mango on top of the granola.

6

Sprinkle chia seeds and shredded coconut over the fruit toppings for added texture and nutrients.

7

Drizzle each bowl with honey for a touch of sweetness.

8

Serve immediately and enjoy your refreshing Tropical Playa Bowl!

Cooking Tip: Take your time with each step for the best results!
1065
cal
21.9g
protein
146.0g
carbs
45.5g
fat

Nutrition Facts

1 serving (830.9g)
Calories
1065
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 93 mg 4%
Total Carbohydrate 146.0 g 53%
Dietary Fiber 28.1 g 100%
Total Sugars 85.5 g
Protein 21.9 g 44%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 6.6 mg 37%
Potassium 1822 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
8.1%%
37.9%%
Fat: 409 cal (37.9%%)
Protein: 87 cal (8.1%%)
Carbs: 584 cal (54.0%%)