Nutrition Facts for Tropical fruit jellies

Tropical Fruit Jellies

Image of Tropical Fruit Jellies
Nutriscore Rating: 70/100

Bursting with vibrant flavors, these Tropical Fruit Jellies are the ultimate bite-sized treat to transport your taste buds to a sunny paradise! Made with 100% pure mango, pineapple, and passion fruit juices, this recipe captures the lush sweetness of tropical fruits in every colorful square. Freshly squeezed lime juice adds a zesty twist, while unflavored gelatin creates a perfectly smooth, chewy texture. These easy-to-make jellies require just 15 minutes of prep time and are naturally gluten-free, making them a delightful option for snacks, party favors, or after-dinner treats. For an extra touch, dust the jellies with a mix of powdered sugar and cornstarch to prevent sticking and enhance their presentation. Serve chilled and savor these tropical gems—a fun, refreshing, and healthy alternative to store-bought candies! Perfect for any occasion, these fruit jellies are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Mango juice (100% pure)
  • 1 cup Pineapple juice (100% pure)
  • 0.5 cup Passion fruit juice (strained)
  • 1 cup Water
  • 3 tablespoons Unflavored gelatin powder
  • 6 tablespoons Granulated sugar
  • 1 tablespoon Lime juice (freshly squeezed)
  • 2 tablespoons Cornstarch (optional, for dusting)
  • 2 tablespoons Powdered sugar (optional, for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, sprinkle the unflavored gelatin over 1 cup of water and let it bloom for 5 minutes until the mixture becomes spongy.

2

In a medium saucepan, combine the mango juice, pineapple juice, passion fruit juice, and granulated sugar. Stir the mixture over medium heat until the sugar dissolves completely, about 2-3 minutes.

3

Reduce the heat to low and add the bloomed gelatin to the juice mixture. Whisk continuously until the gelatin is fully dissolved and the mixture is smooth, about 3-4 minutes. Do not let the mixture boil.

4

Remove the saucepan from the heat and stir in the freshly squeezed lime juice.

5

Lightly grease a 9x9-inch pan or any shallow dish with a neutral oil to prevent sticking. Pour the fruit jelly mixture into the pan, smoothing the surface with a spatula if needed.

6

Allow the jelly to cool to room temperature, then transfer it to the refrigerator to set completely, at least 4-6 hours or overnight.

7

Once set, gently loosen the edges with a sharp knife and invert the jelly onto a clean cutting board. Use a sharp knife or small cookie cutters to cut the jelly into bite-sized squares or fun shapes.

8

If desired, combine the cornstarch and powdered sugar in a small bowl and lightly dust the jelly shapes to prevent sticking.

9

Store the tropical fruit jellies in an airtight container in the refrigerator for up to a week. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
749
cal
25.1g
protein
166.3g
carbs
0.8g
fat

Nutrition Facts

1 serving (868.0g)
Calories
749
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 166.3 g 60%
Dietary Fiber 1.6 g 6%
Total Sugars 139.3 g
Protein 25.1 g 50%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 0.8 mg 4%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.1%%
13.0%%
0.9%%
Fat: 7 cal (0.9%%)
Protein: 100 cal (13.0%%)
Carbs: 665 cal (86.1%%)