Nutrition Facts for Tropical fruit cakes

Tropical Fruit Cakes

Image of Tropical Fruit Cakes
Nutriscore Rating: 49/100

Transform your dessert table into a slice of paradise with these vibrant Tropical Fruit Cakes! Bursting with the natural sweetness of juicy mangoes, tangy crushed pineapple, and rich coconut, these individual cakes are a tropical getaway for your taste buds. Moist and fluffy thanks to the addition of creamy coconut milk, each bite is a delightful blend of fruity flavor and buttery decadence. Easy to prepare with a quick 20-minute prep time and perfectly portioned in a muffin tin, these cakes are ideal for brunches, picnics, or any occasion that calls for an exotic treat. Finish them with a light dusting of powdered sugar for a beautifully simple garnish. Let these sun-kissed delights transport you to a tropical oasis!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.75 cups Granulated sugar
  • 0.5 cups Unsalted butter, softened
  • 2 Large eggs
  • 1 teaspoons Vanilla extract
  • 0.75 cups Coconut milk
  • 0.75 cups Crushed pineapple, drained
  • 0.5 cups Ripe mango, diced
  • 0.5 cups Sweetened shredded coconut
  • 0.25 cups Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with cupcake liners or lightly grease each cup with butter.

2

In a medium bowl, whisk together the flour, baking powder, and salt. Set aside.

3

In a large mixing bowl, beat the softened butter and granulated sugar together using a hand mixer or stand mixer on medium speed until light and fluffy, about 3-4 minutes.

4

Add the eggs one at a time, beating well after each addition. Mix in the vanilla extract.

5

Gradually add the dry ingredients to the wet ingredients, alternating with the coconut milk. Start and end with the dry ingredients, mixing just until combined.

6

Fold in the crushed pineapple, diced mango, and shredded coconut gently with a spatula until evenly distributed in the batter.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

8

Bake for 22-25 minutes, or until a toothpick inserted into the center of a cake comes out clean.

9

Allow the cakes to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

10

If desired, dust the tops with powdered sugar before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3000
cal
40.9g
protein
452.9g
carbs
121.2g
fat

Nutrition Facts

1 serving (1143.5g)
Calories
3000
% Daily Value*
Total Fat 121.2 g 155%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 0.0 g
Cholesterol 630 mg 210%
Sodium 2368 mg 103%
Total Carbohydrate 452.9 g 165%
Dietary Fiber 13.4 g 48%
Total Sugars 245.3 g
Protein 40.9 g 82%
Vitamin D 2.0 mcg 10%
Calcium 164 mg 13%
Iron 14.4 mg 80%
Potassium 989 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
5.3%%
35.6%%
Fat: 1090 cal (35.6%%)
Protein: 163 cal (5.3%%)
Carbs: 1811 cal (59.1%%)