Nutrition Facts for Tropical crock pot chicken
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Tropical Crock Pot Chicken

Image of Tropical Crock Pot Chicken
Nutriscore Rating: 73/100

Embark on a flavorful island escape with this Tropical Crock Pot Chicken recipe, a bright and hearty dish that transforms simple ingredients into a feast of bold, exotic flavors. Tender, slow-cooked chicken breasts soak up the sweet and tangy essence of pineapple, creamy coconut milk, and a hint of honey, while savory soy sauce, fresh garlic, and zesty lime juice round out the profile with a perfect balance of tastes. Infused with grated ginger for a touch of warmth and thickened to silky perfection, this dish is effortless yet irresistibly indulgent. Serve it over fragrant jasmine or coconut rice for a complete meal, and finish with a sprinkle of fresh cilantro for a pop of color and freshness. Ideal for busy weeknights or tropical-inspired gatherings, this Crock Pot chicken brings a taste of paradise to your table with minimal prep and maximum reward.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 can (20 oz) Pineapple chunks (canned, with juice)
  • 1 cup Coconut milk (unsweetened)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Cornstarch
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 cups Cooked jasmine rice or coconut rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts in the bottom of the Crock Pot in a single layer.

2

Open the can of pineapple chunks and pour both the pineapple and its juice over the chicken.

3

In a medium mixing bowl, whisk together the coconut milk, soy sauce, honey, lime juice, minced garlic, and grated ginger.

4

Pour the coconut milk mixture over the chicken and pineapple in the Crock Pot.

5

Cover the Crock Pot and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.

6

About 30 minutes before the cooking time is complete, remove 1/4 cup of the cooking liquid and whisk it with the cornstarch to create a slurry.

7

Return the slurry to the Crock Pot, stirring it into the sauce to thicken slightly.

8

Once the chicken is cooked and the sauce has thickened, stir gently to coat the chicken in the tropical sauce.

9

Serve warm over cooked jasmine or coconut rice, if desired.

10

Garnish with freshly chopped cilantro before serving for a burst of freshness.

Cooking Tip: Take your time with each step for the best results!
905
cal
63.6g
protein
112.9g
carbs
21.4g
fat

Nutrition Facts

1 serving (649.1g)
Calories
905
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 434 mg 19%
Total Carbohydrate 112.9 g 41%
Dietary Fiber 3.9 g 14%
Total Sugars 26.6 g
Protein 63.6 g 127%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 5.8 mg 32%
Potassium 902 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
28.4%%
21.5%%
Fat: 774 cal (21.5%%)
Protein: 1022 cal (28.4%%)
Carbs: 1806 cal (50.1%%)