Nutrition Facts for Tropical crock pot chicken

Tropical Crock Pot Chicken

Image of Tropical Crock Pot Chicken
Nutriscore Rating: 64/100

Embark on a flavorful island escape with this Tropical Crock Pot Chicken recipe, a bright and hearty dish that transforms simple ingredients into a feast of bold, exotic flavors. Tender, slow-cooked chicken breasts soak up the sweet and tangy essence of pineapple, creamy coconut milk, and a hint of honey, while savory soy sauce, fresh garlic, and zesty lime juice round out the profile with a perfect balance of tastes. Infused with grated ginger for a touch of warmth and thickened to silky perfection, this dish is effortless yet irresistibly indulgent. Serve it over fragrant jasmine or coconut rice for a complete meal, and finish with a sprinkle of fresh cilantro for a pop of color and freshness. Ideal for busy weeknights or tropical-inspired gatherings, this Crock Pot chicken brings a taste of paradise to your table with minimal prep and maximum reward.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 can (20 oz) Pineapple chunks (canned, with juice)
  • 1 cup Coconut milk (unsweetened)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Cornstarch
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 cups Cooked jasmine rice or coconut rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts in the bottom of the Crock Pot in a single layer.

2

Open the can of pineapple chunks and pour both the pineapple and its juice over the chicken.

3

In a medium mixing bowl, whisk together the coconut milk, soy sauce, honey, lime juice, minced garlic, and grated ginger.

4

Pour the coconut milk mixture over the chicken and pineapple in the Crock Pot.

5

Cover the Crock Pot and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.

6

About 30 minutes before the cooking time is complete, remove 1/4 cup of the cooking liquid and whisk it with the cornstarch to create a slurry.

7

Return the slurry to the Crock Pot, stirring it into the sauce to thicken slightly.

8

Once the chicken is cooked and the sauce has thickened, stir gently to coat the chicken in the tropical sauce.

9

Serve warm over cooked jasmine or coconut rice, if desired.

10

Garnish with freshly chopped cilantro before serving for a burst of freshness.

Cooking Tip: Take your time with each step for the best results!
2202
cal
38.3g
protein
383.6g
carbs
60.6g
fat

Nutrition Facts

1 serving (1361.4g)
Calories
2202
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1203 mg 52%
Total Carbohydrate 383.6 g 139%
Dietary Fiber 10.1 g 36%
Total Sugars 45.6 g
Protein 38.3 g 77%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 17.5 mg 97%
Potassium 1248 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.7%%
6.9%%
24.4%%
Fat: 545 cal (24.4%%)
Protein: 153 cal (6.9%%)
Carbs: 1534 cal (68.7%%)