Nutrition Facts for Tropical banana bread muffins

Tropical Banana Bread Muffins

Image of Tropical Banana Bread Muffins
Nutriscore Rating: 60/100

Transport your taste buds to a sunny paradise with these Tropical Banana Bread Muffins—a vibrant twist on the classic treat! Made with overripe bananas and a burst of crushed pineapple, these moist and tender muffins are infused with tropical flavors and a hint of zesty lime. Sweetened coconut shreds and crunchy macadamia nuts (optional) add delightful texture to every bite. Perfectly balanced with just the right amount of sweetness, this easy recipe comes together in under 40 minutes and yields 12 muffins. Whether you’re serving them for breakfast, a snack, or a dessert, these golden treats will brighten any occasion. Pop one in your bag for a grab-and-go bite or enjoy them fresh with your morning coffee!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 Overripe bananas
  • 0.5 cup Crushed pineapple (drained)
  • 0.5 cup Granulated sugar
  • 0.25 cup Brown sugar
  • 0.5 cup Vegetable oil
  • 2 Large eggs
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Lime zest
  • 1.75 cups All-purpose flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Shredded sweetened coconut
  • 0.5 cup Chopped macadamia nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

2

In a large bowl, mash the overripe bananas with a fork or potato masher until smooth.

3

Add the crushed pineapple, granulated sugar, brown sugar, vegetable oil, eggs, vanilla extract, and lime zest to the mashed bananas. Whisk together until well combined.

4

In a separate medium-sized bowl, whisk together the all-purpose flour, baking soda, baking powder, and salt.

5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Avoid overmixing to keep the muffins tender.

6

Fold in the shredded sweetened coconut and macadamia nuts (if using) until evenly distributed throughout the batter.

7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

8

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy your tropical banana bread muffins with a cup of coffee, tea, or as a grab-and-go snack!

Cooking Tip: Take your time with each step for the best results!
3848
cal
47.6g
protein
490.9g
carbs
202.8g
fat

Nutrition Facts

1 serving (1250.7g)
Calories
3848
% Daily Value*
Total Fat 202.8 g 260%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 67.2 g
Cholesterol 372 mg 124%
Sodium 2276 mg 99%
Total Carbohydrate 490.9 g 179%
Dietary Fiber 30.1 g 108%
Total Sugars 254.9 g
Protein 47.6 g 95%
Vitamin D 2.0 mcg 10%
Calcium 230 mg 18%
Iron 16.7 mg 93%
Potassium 2340 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
4.8%%
45.9%%
Fat: 1825 cal (45.9%%)
Protein: 190 cal (4.8%%)
Carbs: 1963 cal (49.3%%)