Nutrition Facts for Tropical apple date bread

Tropical Apple Date Bread

Image of Tropical Apple Date Bread
Nutriscore Rating: 63/100

Transport your taste buds to a sun-soaked paradise with this Tropical Apple Date Bread, a moist and flavorful quick bread that's bursting with island-inspired ingredients. Sweet shredded coconut, juicy crushed pineapple, tender dates, and a touch of grated apple combine to create the perfect balance of natural sweetness and texture. Enhanced with warm cinnamon and a hint of vanilla, this recipe is a delightful twist on classic fruit bread. Not only is it easy to make with just 15 minutes of prep time, but it’s also a versatile treat that’s perfect as a breakfast loaf, a mid-afternoon snack, or even a light dessert. Serve it warm from the oven or topped with butter or cream cheese for an irresistible tropical indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.75 cup Brown sugar
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Vegetable oil
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Shredded sweetened coconut
  • 0.5 cup Crushed pineapple (drained)
  • 0.75 cup Chopped dates
  • 1 medium Grated apple
  • 0.5 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x5-inch loaf pan and line it with parchment paper for easy removal.

2

In a large bowl, sift together the all-purpose flour, baking powder, baking soda, cinnamon, and salt. Set aside.

3

In a medium bowl, whisk together the brown sugar, applesauce, vegetable oil, eggs, and vanilla extract until smooth.

4

Add the wet ingredients into the dry ingredients and gently stir until just combined. Avoid overmixing to ensure a tender bread.

5

Fold in the shredded coconut, drained crushed pineapple, chopped dates, grated apple, and chopped walnuts (if using). Mix until evenly distributed.

6

Pour the batter into the prepared loaf pan, spreading it out evenly.

7

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

8

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

9

Slice and serve the Tropical Apple Date Bread as is, or with a spread of butter or cream cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2947
cal
40.3g
protein
441.1g
carbs
124.4g
fat

Nutrition Facts

1 serving (1030.0g)
Calories
2947
% Daily Value*
Total Fat 124.4 g 159%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 33.6 g
Cholesterol 0 mg 0%
Sodium 1160 mg 50%
Total Carbohydrate 441.1 g 160%
Dietary Fiber 27.4 g 98%
Total Sugars 211.3 g
Protein 40.3 g 81%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 15.8 mg 88%
Potassium 1328 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
5.3%%
36.8%%
Fat: 1119 cal (36.8%%)
Protein: 161 cal (5.3%%)
Carbs: 1764 cal (57.9%%)