Nutrition Facts for Tropical apple date bread
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Tropical Apple Date Bread

Image of Tropical Apple Date Bread
Nutriscore Rating: 58/100

Transport your taste buds to a sun-soaked paradise with this Tropical Apple Date Bread, a moist and flavorful quick bread that's bursting with island-inspired ingredients. Sweet shredded coconut, juicy crushed pineapple, tender dates, and a touch of grated apple combine to create the perfect balance of natural sweetness and texture. Enhanced with warm cinnamon and a hint of vanilla, this recipe is a delightful twist on classic fruit bread. Not only is it easy to make with just 15 minutes of prep time, but it’s also a versatile treat that’s perfect as a breakfast loaf, a mid-afternoon snack, or even a light dessert. Serve it warm from the oven or topped with butter or cream cheese for an irresistible tropical indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.75 cup Brown sugar
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Vegetable oil
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Shredded sweetened coconut
  • 0.5 cup Crushed pineapple (drained)
  • 0.75 cup Chopped dates
  • 1 medium Grated apple
  • 0.5 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x5-inch loaf pan and line it with parchment paper for easy removal.

2

In a large bowl, sift together the all-purpose flour, baking powder, baking soda, cinnamon, and salt. Set aside.

3

In a medium bowl, whisk together the brown sugar, applesauce, vegetable oil, eggs, and vanilla extract until smooth.

4

Add the wet ingredients into the dry ingredients and gently stir until just combined. Avoid overmixing to ensure a tender bread.

5

Fold in the shredded coconut, drained crushed pineapple, chopped dates, grated apple, and chopped walnuts (if using). Mix until evenly distributed.

6

Pour the batter into the prepared loaf pan, spreading it out evenly.

7

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

8

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

9

Slice and serve the Tropical Apple Date Bread as is, or with a spread of butter or cream cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
406
cal
6.5g
protein
67.2g
carbs
14.1g
fat

Nutrition Facts

1 serving (144.1g)
Calories
406
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 4.2 g
Cholesterol 47 mg 16%
Sodium 297 mg 13%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 3.5 g 12%
Total Sugars 39.6 g
Protein 6.5 g 13%
Vitamin D 0.3 mcg 1%
Calcium 57 mg 4%
Iron 2.4 mg 14%
Potassium 293 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
6.2%%
30.1%%
Fat: 1012 cal (30.1%%)
Protein: 207 cal (6.2%%)
Carbs: 2148 cal (63.8%%)