Low Fat Carrot Fruit Loaf
Indulge in the wholesome goodness of this Low Fat Carrot Fruit Loaf, a perfect balance of nutrition and flavor that’s ideal for guilt-free snacking or a light breakfast treat. Packed with naturally sweet grated carrots, juicy dried fruits, and a hint of warm cinnamon, this loaf is moist and flavorful without the need for excessive fats or oils, thanks to unsweetened applesauce. The addition of optional chopped walnuts provides a satisfying crunch, while the quick prep time makes this a fuss-free baking option. With a soft, tender crumb and just the right amount of sweetness, this healthy carrot loaf is perfect for those seeking low-fat, nutrient-rich baked goods. Pair it with your morning coffee or enjoy as an afternoon pick-me-up!
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Recipe Information
Ingredients
- 200 g Carrots (grated)
- 180 g All-purpose flour
- 1.5 tsp Baking powder
- 1 tsp Ground cinnamon
- 0.25 tsp Salt
- 70 g Brown sugar
- 120 g Applesauce (unsweetened)
- 2 large Eggs
- 1 tsp Vanilla extract
- 80 g Dried fruits (e.g., raisins, chopped dates)
- 30 g Walnuts (optional, chopped)
Instructions
Preheat the oven to 180°C (350°F). Grease a loaf pan or line it with parchment paper.
In a medium bowl, whisk together the flour, baking powder, ground cinnamon, and salt.
In a large mixing bowl, combine the brown sugar, applesauce, eggs, and vanilla extract. Beat until smooth and well mixed.
Fold the grated carrots into the wet mixture until evenly incorporated.
Gradually add the dry ingredients into the wet mixture, stirring gently until just combined. Avoid overmixing.
Fold in the dried fruits and walnuts (if using) to distribute them evenly throughout the batter.
Pour the batter into the prepared loaf pan and smooth the surface with a spatula.
Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve. Enjoy this low-fat carrot fruit loaf as a nutritious snack or breakfast option.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 14.1 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
