Nutrition Facts for Trifle bowl salad
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Trifle Bowl Salad

Image of Trifle Bowl Salad
Nutriscore Rating: 66/100

Elevate your next gathering with the vibrant and visually stunning Trifle Bowl Salad, a layered masterpiece of fresh vegetables, creamy dressing, and savory toppings. Served in a clear glass trifle dish, this salad combines crispy romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and sweet shredded carrots, intricately layered with frozen peas and sharp cheddar cheese. A luscious dressing made from sour cream, mayo, and a touch of sugar ties the flavors together, while crumbled bacon and green onions add irresistible texture and zest. Perfect for parties, potlucks, or holiday celebrations, this no-cook, make-ahead recipe not only saves you prep time but guarantees an impressive presentation. Scoop straight through the colorful layers and serve cold for a crowd-pleasing side that’s as delicious as it is dazzling.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 large Cucumber
  • 1 medium Red onion
  • 1 cup Shredded carrots
  • 1.5 cups Frozen peas
  • 1 cup Cheddar cheese, shredded
  • 6 slices Bacon, cooked and crumbled
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 tablespoon White sugar
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cup Green onions, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Wash and thoroughly dry the romaine lettuce. Chop it into bite-sized pieces and set aside.

2

Halve the cherry tomatoes and thinly slice the cucumber and red onion.

3

In a trifle bowl or large transparent glass bowl, start by layering the romaine lettuce evenly at the base.

4

Add a layer of halved cherry tomatoes on top of the lettuce.

5

Next, add the sliced cucumbers, followed by a layer of thinly sliced red onions.

6

Spread the shredded carrots as the next layer, creating even coverage.

7

Sprinkle the frozen peas over the carrots. No need to thaw the peas; they will naturally defrost in the salad.

8

In a small bowl, mix together the sour cream, mayonnaise, sugar, salt, and black pepper. This is your creamy dressing layer.

9

Spread the dressing evenly over the peas, ensuring complete coverage across the top of the bowl.

10

Sprinkle the shredded cheddar cheese over the dressing as the next layer.

11

Top the cheese with the cooked and crumbled bacon.

12

Finish the salad with a garnish of chopped green onions for a pop of color and flavor.

13

Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

14

Serve the salad cold, using a long spoon to scoop down through all of the layers for a perfect serving.

⚑
Cooking Tip: Take your time with each step for the best results!
413
cal
9.7g
protein
15.1g
carbs
36.0g
fat

Nutrition Facts

1 serving (248.1g)
Calories
413
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 589 mg 26%
Total Carbohydrate 15.1 g 6%
Dietary Fiber 3.5 g 12%
Total Sugars 8.7 g
Protein 9.7 g 19%
Vitamin D 0.2 mcg 1%
Calcium 181 mg 14%
Iron 1.2 mg 7%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
9.2%%
76.5%%
Fat: 2593 cal (76.5%%)
Protein: 312 cal (9.2%%)
Carbs: 486 cal (14.3%%)