Tri Color Pepper Wedges
Brighten up your table with these delicious and vibrant Tri Color Pepper Wedges! This quick and easy roasted vegetable recipe showcases a colorful medley of red, yellow, and green bell peppers, seasoned to perfection with a savory blend of garlic powder, paprika, oregano, and a hint of black pepper. Tossed in olive oil and roasted until tender with lightly charred edges, these pepper wedges offer a pop of smoky sweetness in each bite. Optional toppings like Parmesan cheese and fresh parsley add a gourmet touch, making them perfect as a healthy appetizer, stunning side dish, or even a light snack. Ready in under 35 minutes, this gluten-free, crowd-pleasing recipe is a surefire way to add flavor and color to your meal!
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Recipe Information
Ingredients
- 1 whole Red bell pepper
- 1 whole Yellow bell pepper
- 1 whole Green bell pepper
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Parmesan cheese (optional)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and dry the red, yellow, and green bell peppers. Cut each pepper into quarters, remove the seeds and membranes, and then slice the quarters into large wedges.
Place the pepper wedges in a large mixing bowl. Drizzle with olive oil and toss gently to coat evenly.
In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.
Sprinkle the seasoning mixture over the pepper wedges and toss again to ensure all pieces are evenly coated.
Arrange the seasoned pepper wedges in a single layer on the prepared baking sheet, making sure not to overcrowd them for even roasting.
Bake in the preheated oven for 20-25 minutes, flipping the wedges halfway through the cooking time, until the edges are slightly charred and the peppers are tender.
Optional: Remove the peppers from the oven and sprinkle with grated Parmesan cheese while they are still hot. Allow the cheese to melt slightly before serving.
Garnish with chopped fresh parsley if desired and serve the Tri Color Pepper Wedges warm as a side dish or appetizer.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1337 mg | 58% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 8.7 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1067 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
