Nutrition Facts for Chicken n rice cacciatore casserole
Blog Research API Download App

Chicken N Rice Cacciatore Casserole

Image of Chicken N Rice Cacciatore Casserole
Nutriscore Rating: 73/100

Savor the rich, comforting flavors of this Chicken N Rice Cacciatore Casserole, a one-pan wonder that transforms classic Italian-style chicken cacciatore into a hearty baked casserole. This dish combines tender, seared chicken thighs with perfectly cooked long-grain white rice, infused with the tangy, savory flavors of tomatoes, garlic, and aromatic herbs like oregano and basil. Red bell peppers and onions add a touch of sweetness, while a sprinkle of Parmesan cheese creates a golden, melted topping. With a prep time of just 15 minutes, this casserole is oven-baked to perfection in under an hour, making it an easy yet impressive meal for family dinners or cozy gatherings. Serve it fresh out of the skillet with a garnish of parsley for a delightful dinner full of bold flavors and wholesome ingredients. Perfect for fans of easy chicken casserole recipes or Italian-inspired dinners!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 2 cups chicken broth
  • 1 cup uncooked long-grain white rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken thighs with half of the salt and black pepper.

3

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

4

Sear the chicken thighs for 3-4 minutes on each side, or until golden. Remove the chicken from the skillet and set aside.

5

In the same skillet, sauté the diced onion and red bell pepper for 5-7 minutes, or until softened.

6

Add the minced garlic and cook for another 1 minute until fragrant.

7

Stir in the diced tomatoes (with juice), tomato paste, chicken broth, rice, oregano, basil, remaining salt and black pepper, and red pepper flakes (if using). Mix well.

8

Return the seared chicken thighs to the skillet, nestling them into the rice mixture.

9

Cover the skillet tightly with a lid or aluminum foil, and bake in the preheated oven for 40-45 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C).

10

Remove the skillet from the oven, sprinkle the grated Parmesan cheese evenly over the top, and return to the oven uncovered for an additional 5 minutes, until the cheese melts.

11

Garnish with fresh parsley before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
560
cal
37.8g
protein
54.8g
carbs
21.2g
fat

Nutrition Facts

1 serving (472.1g)
Calories
560
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 1024 mg 45%
Total Carbohydrate 54.8 g 20%
Dietary Fiber 3.8 g 13%
Total Sugars 8.0 g
Protein 37.8 g 76%
Vitamin D 0.2 mcg 1%
Calcium 192 mg 15%
Iron 2.8 mg 16%
Potassium 857 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
26.8%%
34.3%%
Fat: 773 cal (34.3%%)
Protein: 603 cal (26.8%%)
Carbs: 876 cal (38.9%%)