Nutrition Facts for Chicken n rice cacciatore casserole

Chicken N Rice Cacciatore Casserole

Image of Chicken N Rice Cacciatore Casserole
Nutriscore Rating: 73/100

Savor the rich, comforting flavors of this Chicken N Rice Cacciatore Casserole, a one-pan wonder that transforms classic Italian-style chicken cacciatore into a hearty baked casserole. This dish combines tender, seared chicken thighs with perfectly cooked long-grain white rice, infused with the tangy, savory flavors of tomatoes, garlic, and aromatic herbs like oregano and basil. Red bell peppers and onions add a touch of sweetness, while a sprinkle of Parmesan cheese creates a golden, melted topping. With a prep time of just 15 minutes, this casserole is oven-baked to perfection in under an hour, making it an easy yet impressive meal for family dinners or cozy gatherings. Serve it fresh out of the skillet with a garnish of parsley for a delightful dinner full of bold flavors and wholesome ingredients. Perfect for fans of easy chicken casserole recipes or Italian-inspired dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 2 cups chicken broth
  • 1 cup uncooked long-grain white rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken thighs with half of the salt and black pepper.

3

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

4

Sear the chicken thighs for 3-4 minutes on each side, or until golden. Remove the chicken from the skillet and set aside.

5

In the same skillet, sauté the diced onion and red bell pepper for 5-7 minutes, or until softened.

6

Add the minced garlic and cook for another 1 minute until fragrant.

7

Stir in the diced tomatoes (with juice), tomato paste, chicken broth, rice, oregano, basil, remaining salt and black pepper, and red pepper flakes (if using). Mix well.

8

Return the seared chicken thighs to the skillet, nestling them into the rice mixture.

9

Cover the skillet tightly with a lid or aluminum foil, and bake in the preheated oven for 40-45 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C).

10

Remove the skillet from the oven, sprinkle the grated Parmesan cheese evenly over the top, and return to the oven uncovered for an additional 5 minutes, until the cheese melts.

11

Garnish with fresh parsley before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2230
cal
149.8g
protein
212.4g
carbs
86.9g
fat

Nutrition Facts

1 serving (1841.2g)
Calories
2230
% Daily Value*
Total Fat 86.9 g 111%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 2.7 g
Cholesterol 540 mg 180%
Sodium 4570 mg 199%
Total Carbohydrate 212.4 g 77%
Dietary Fiber 14.7 g 52%
Total Sugars 28.1 g
Protein 149.8 g 300%
Vitamin D 0.7 mcg 4%
Calcium 732 mg 56%
Iron 11.9 mg 66%
Potassium 3238 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
26.9%%
35.1%%
Fat: 782 cal (35.1%%)
Protein: 599 cal (26.9%%)
Carbs: 849 cal (38.1%%)