Nutrition Facts for Treau ribs

Treau Ribs

Image of Treau Ribs
Nutriscore Rating: 58/100

Indulge in the smoky, sweet, and tangy flavors of Treau Ribs, a perfectly balanced dish that brings tender pork ribs to life with a bold homemade spice rub and a luscious glaze. Crafted with a flavorful blend of smoked paprika, brown sugar, garlic powder, and a hint of cayenne, the ribs are baked low and slow to ensure a fall-off-the-bone texture. A tantalizing glaze of apple cider vinegar, honey, ketchup, and Worcestershire sauce adds a sticky, caramelized finish for irresistible depth. Perfect for a family dinner or backyard gathering, these ribs are a guaranteed crowd-pleaser. Ready in just a few simple steps, this recipe celebrates the essence of comforting barbecue while keeping things stress-free in the kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 pounds Pork ribs
  • 2 tablespoons Brown sugar
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 0.5 cup Apple cider vinegar
  • 2 tablespoons Honey
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 275°F (135°C).

2

Rinse the pork ribs and pat them dry with paper towels. Remove the thin membrane on the back of the ribs if it's still intact; this will allow the seasoning to penetrate better.

3

In a small bowl, mix brown sugar, smoked paprika, garlic powder, onion powder, cumin, salt, black pepper, and cayenne pepper to create the spice rub.

4

Generously coat both sides of the ribs with the spice rub, pressing it into the meat to ensure it adheres.

5

Place the ribs on a large piece of aluminum foil, bone side down. Wrap the ribs tightly in the foil to create a sealed packet.

6

Transfer the foil-wrapped ribs to a baking sheet and place in the preheated oven. Bake for 2.5 hours or until the ribs are tender and the internal temperature reaches at least 190°F (88°C).

7

While the ribs are baking, prepare the glaze. In a small saucepan over medium heat, combine apple cider vinegar, honey, ketchup, Worcestershire sauce, and mustard. Stir well and simmer for 10-12 minutes until slightly thickened. Set aside.

8

After 2.5 hours, remove the ribs from the oven and carefully unwrap the foil (watch out for hot steam). Increase the oven temperature to 400°F (200°C).

9

Brush both sides of the ribs generously with the prepared glaze. Place the ribs back on the baking sheet, uncovered, and return to the oven for 15-20 minutes or until the glaze is caramelized and slightly sticky.

10

Let the ribs rest for 5 minutes before slicing them into individual portions. Serve warm with extra glaze on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
4406
cal
280.9g
protein
96.2g
carbs
320.6g
fat

Nutrition Facts

1 serving (1714.6g)
Calories
4406
% Daily Value*
Total Fat 320.6 g 411%
Saturated Fat 118.7 g 594%
Polyunsaturated Fat 0.1 g
Cholesterol 1279 mg 426%
Sodium 4369 mg 190%
Total Carbohydrate 96.2 g 35%
Dietary Fiber 4.7 g 17%
Total Sugars 76.2 g
Protein 280.9 g 562%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 20.4 mg 113%
Potassium 3609 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
25.6%%
65.7%%
Fat: 2885 cal (65.7%%)
Protein: 1123 cal (25.6%%)
Carbs: 384 cal (8.8%%)