Nutrition Facts for Traditional vegan chilli for slow cooker
Blog Research API Download App

Traditional Vegan Chilli for Slow Cooker

Image of Traditional Vegan Chilli for Slow Cooker
Nutriscore Rating: 85/100

Warm up your kitchen with this hearty and flavorful **Traditional Vegan Chili for the Slow Cooker**, a plant-based crowd-pleaser that's as easy as it is delicious. Packed with protein-rich black, kidney, and pinto beans, vibrant bell peppers, and sweet bursts of corn, this chili is perfectly seasoned with smoky paprika, zesty cumin, and a hint of optional heat from jalapeño and cayenne pepper. Designed for convenience, this recipe requires just 20 minutes of prep before the slow cooker handles the rest, simmering everything to perfection while you go about your day. Whether served on its own, over rice, or with a side of crusty bread, this vegan chili is the ultimate comfort food for feeding a hungry crowd. Perfect for weeknight dinners, make-ahead lunches, or game-day gatherings, it’s a cozy dish you’ll turn to again and again.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 2 medium bell peppers, diced (red, green, or a mix)
  • 1 small jalapeño, diced (optional)
  • 1 medium carrot, peeled and diced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned pinto beans, drained and rinsed
  • 1 cup frozen corn
  • 2 cups vegetable broth
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoons cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a skillet over medium heat.

2

Add the diced onion and cook for 3-4 minutes, until softened.

3

Stir in the minced garlic, bell peppers, jalapeño (if using), and carrot. Cook for another 5 minutes, stirring occasionally.

4

Transfer the sautéed vegetables to your slow cooker.

5

Add the canned diced tomatoes, black beans, kidney beans, pinto beans, corn, and vegetable broth.

6

Stir in the tomato paste, chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper.

7

Mix everything thoroughly to combine.

8

Cover the slow cooker and cook on high for 3-4 hours or on low for 6-8 hours.

9

Once cooked, taste and adjust seasoning if necessary.

10

Serve warm, garnished with fresh cilantro if desired. Enjoy with crusty bread, tortilla chips, or over rice.

Cooking Tip: Take your time with each step for the best results!
382
cal
16.4g
protein
59.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (564.1g)
Calories
382
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 1.1 g
Cholesterol 3 mg 1%
Sodium 1058 mg 46%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 18.6 g 66%
Total Sugars 13.0 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 5.6 mg 31%
Potassium 1317 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
16.4%%
24.6%%
Fat: 589 cal (24.6%%)
Protein: 394 cal (16.4%%)
Carbs: 1415 cal (59.0%%)