Nutrition Facts for Traditional mandarin fried rice

Traditional Mandarin Fried Rice

Image of Traditional Mandarin Fried Rice
Nutriscore Rating: 71/100

Discover the vibrant flavors of Traditional Mandarin Fried Rice, a classic Chinese dish that's bursting with savory goodness and simple elegance. Made with fluffy, day-old jasmine rice, this quick and easy recipe combines fragrant garlic and ginger, colorful carrots and peas, and the rich umami of soy sauce and sesame oil. Scrambled eggs add a comforting touch, while optional cooked shrimp offers a protein-packed upgrade. Perfectly seasoned with ground white pepper and salt, this fried rice delivers authentic taste in just 30 minutes. Whether served as a satisfying main course or a versatile side, it's a must-try for lovers of Chinese cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups cooked jasmine rice
  • 3 tablespoons vegetable oil
  • 3 cloves, minced garlic
  • 1 teaspoon, minced ginger
  • 2 large, beaten egg
  • 1 medium, diced carrot
  • 1 cup frozen peas
  • 3 stalks, sliced scallions
  • 4 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 cup, optional cooked shrimp
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare all your ingredients ahead of time. Dice the carrot, mince the garlic and ginger, and slice the scallions into thin rounds. Beat the eggs in a separate bowl.

2

Ensure your jasmine rice is cooked and cooled. It's best to use rice that has been cooked the day before and refrigerated to achieve the right texture.

3

In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beaten eggs and scramble them until just set. Remove the eggs from the wok and set aside.

4

Add the remaining 2 tablespoons of vegetable oil to the same wok. Toss in the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.

5

Add the diced carrot to the wok and cook for 2 minutes, stirring frequently. Then, add the frozen peas and cook for an additional 1-2 minutes.

6

Push the vegetables to one side of the wok. Add the cooked rice to the other side and spread it out evenly. Let it sit for 1 minute to crisp slightly.

7

Drizzle the soy sauce and sesame oil over the rice. Gently toss everything together, mixing the rice with the vegetables while breaking up clumps, if needed.

8

Return the scrambled eggs to the wok, along with any optional protein like cooked shrimp. Mix well to incorporate evenly.

9

Season the fried rice with salt and ground white pepper, adjusting to taste. Add the sliced scallions and give it a final toss.

10

Serve the Mandarin Fried Rice immediately as a main dish or alongside other Chinese-inspired dishes.

Cooking Tip: Take your time with each step for the best results!
2063
cal
87.4g
protein
261.5g
carbs
74.5g
fat

Nutrition Facts

1 serving (1442.6g)
Calories
2063
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 35.1 g
Cholesterol 739 mg 246%
Sodium 4183 mg 182%
Total Carbohydrate 261.5 g 95%
Dietary Fiber 15.0 g 54%
Total Sugars 13.4 g
Protein 87.4 g 175%
Vitamin D 2.7 mcg 13%
Calcium 370 mg 28%
Iron 10.3 mg 57%
Potassium 1347 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
16.9%%
32.5%%
Fat: 670 cal (32.5%%)
Protein: 349 cal (16.9%%)
Carbs: 1046 cal (50.6%%)