Nutrition Facts for Traditional irish wheaten bread
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Traditional Irish Wheaten Bread

Image of Traditional Irish Wheaten Bread
Nutriscore Rating: 72/100

Experience the timeless charm of **Traditional Irish Wheaten Bread**, a hearty, rustic loaf that's both wholesome and easy to make. This classic recipe combines nutrient-rich whole wheat flour with a touch of all-purpose flour for the perfect texture. The addition of **buttermilk** lends a soft tanginess, while a hint of **brown sugar** brings subtle sweetness to every bite. The dough comes together effortlessly, requiring just a few minutes of gentle kneading, and it’s baked to golden perfection with the signature cross on top for authenticity. With its crisp crust and moist interior, this bread is perfect for pairing with a pat of butter, a drizzle of honey, or alongside your favorite soups and stews. Ready in under an hour, this **traditional Irish soda bread** recipe is a must-try for anyone seeking a taste of Ireland’s baking heritage.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams whole wheat flour
  • 100 grams all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 50 grams butter
  • 2 tablespoons brown sugar
  • 450 milliliters buttermilk
  • 1 large egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 200Β°C (400Β°F) and grease a 9-inch round cake pan or line it with parchment paper.

2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking soda, and salt.

3

Using your fingertips, rub the butter into the flour mixture until it resembles coarse crumbs.

4

Stir in the brown sugar until evenly distributed.

5

In a separate bowl, beat the buttermilk and egg together until well blended.

6

Make a well in the center of the dry ingredients and pour in the buttermilk and egg mixture.

7

Using a wooden spoon, stir the mixture until a sticky dough forms.

8

Turn the dough onto a lightly floured surface and gently knead it a few times just until it comes together. Do not over-knead.

9

Shape the dough into a round loaf and place it in the prepared cake pan.

10

Using a sharp knife, cut a deep cross on top of the loaf.

11

Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

12

Remove the bread from the oven and transfer it to a wire rack to cool completely before slicing.

⚑
Cooking Tip: Take your time with each step for the best results!
362
cal
12.4g
protein
60.7g
carbs
9.0g
fat

Nutrition Facts

1 serving (149.9g)
Calories
362
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.1 g
Cholesterol 43 mg 14%
Sodium 508 mg 22%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 6.7 g 24%
Total Sugars 6.3 g
Protein 12.4 g 25%
Vitamin D 1.0 mcg 5%
Calcium 94 mg 7%
Iron 2.5 mg 14%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
13.3%%
21.6%%
Fat: 642 cal (21.6%%)
Protein: 396 cal (13.3%%)
Carbs: 1942 cal (65.2%%)