Nutrition Facts for Traditional irish wheaten bread

Traditional Irish Wheaten Bread

Image of Traditional Irish Wheaten Bread
Nutriscore Rating: 72/100

Experience the timeless charm of **Traditional Irish Wheaten Bread**, a hearty, rustic loaf that's both wholesome and easy to make. This classic recipe combines nutrient-rich whole wheat flour with a touch of all-purpose flour for the perfect texture. The addition of **buttermilk** lends a soft tanginess, while a hint of **brown sugar** brings subtle sweetness to every bite. The dough comes together effortlessly, requiring just a few minutes of gentle kneading, and it’s baked to golden perfection with the signature cross on top for authenticity. With its crisp crust and moist interior, this bread is perfect for pairing with a pat of butter, a drizzle of honey, or alongside your favorite soups and stews. Ready in under an hour, this **traditional Irish soda bread** recipe is a must-try for anyone seeking a taste of Ireland’s baking heritage.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams whole wheat flour
  • 100 grams all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 50 grams butter
  • 2 tablespoons brown sugar
  • 450 milliliters buttermilk
  • 1 large egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 200Β°C (400Β°F) and grease a 9-inch round cake pan or line it with parchment paper.

2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking soda, and salt.

3

Using your fingertips, rub the butter into the flour mixture until it resembles coarse crumbs.

4

Stir in the brown sugar until evenly distributed.

5

In a separate bowl, beat the buttermilk and egg together until well blended.

6

Make a well in the center of the dry ingredients and pour in the buttermilk and egg mixture.

7

Using a wooden spoon, stir the mixture until a sticky dough forms.

8

Turn the dough onto a lightly floured surface and gently knead it a few times just until it comes together. Do not over-knead.

9

Shape the dough into a round loaf and place it in the prepared cake pan.

10

Using a sharp knife, cut a deep cross on top of the loaf.

11

Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

12

Remove the bread from the oven and transfer it to a wire rack to cool completely before slicing.

⚑
Cooking Tip: Take your time with each step for the best results!
2886
cal
98.9g
protein
479.6g
carbs
74.4g
fat

Nutrition Facts

1 serving (1198.7g)
Calories
2886
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 4.1 g
Cholesterol 388 mg 129%
Sodium 4509 mg 196%
Total Carbohydrate 479.6 g 174%
Dietary Fiber 63.6 g 227%
Total Sugars 43.2 g
Protein 98.9 g 198%
Vitamin D 7.6 mcg 38%
Calcium 769 mg 59%
Iron 25.0 mg 139%
Potassium 2865 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
13.3%%
22.4%%
Fat: 669 cal (22.4%%)
Protein: 395 cal (13.3%%)
Carbs: 1918 cal (64.3%%)