Nutrition Facts for Spicy orange bran muffins
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Spicy Orange Bran Muffins

Image of Spicy Orange Bran Muffins
Nutriscore Rating: 64/100

Start your morning with a burst of zesty flavor and wholesome goodness with these Spicy Orange Bran Muffins! Packed with fiber-rich bran cereal and the bright notes of fresh orange juice and zest, these muffins are elevated by warming spices like cinnamon, ginger, and nutmeg. A touch of whole wheat flour adds hearty texture, while optional dried cranberries or raisins bring a subtle sweetness to each bite. Ready in just 35 minutes, these moist and aromatic muffins are perfect for a healthy breakfast or snack on the go. Plus, they freeze beautifully, making them a convenient make-ahead option for busy weeks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 cups Bran cereal
  • 1 cup Buttermilk
  • 0.5 cup Fresh orange juice
  • 1 tablespoon Orange zest
  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 0.5 cup Brown sugar, packed
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries or raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.

2

In a large mixing bowl, combine the bran cereal, buttermilk, and orange juice. Stir well and let sit for 5 minutes to soften.

3

While the bran mixture is soaking, in a medium bowl, whisk together the all-purpose flour, whole wheat flour, brown sugar, cinnamon, ginger, nutmeg, baking powder, baking soda, and salt.

4

Add the orange zest, egg, vegetable oil, and vanilla extract to the bran mixture and stir until well combined.

5

Gradually add the dry ingredient mixture to the wet ingredients, stirring just until combined. Do not overmix, as this can make the muffins dense.

6

If using dried cranberries or raisins, fold them gently into the batter.

7

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
194
cal
3.9g
protein
32.6g
carbs
5.9g
fat

Nutrition Facts

1 serving (77.9g)
Calories
194
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 2.9 g
Cholesterol 18 mg 6%
Sodium 206 mg 9%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 2.6 g 9%
Total Sugars 15.6 g
Protein 3.9 g 8%
Vitamin D 0.7 mcg 3%
Calcium 43 mg 3%
Iron 2.6 mg 14%
Potassium 156 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
7.8%%
26.7%%
Fat: 635 cal (26.7%%)
Protein: 185 cal (7.8%%)
Carbs: 1560 cal (65.5%%)