Nutrition Facts for Tossed salad with blue fox dressing
Blog Research API Download App

Tossed Salad with Blue Fox Dressing

Image of Tossed Salad with Blue Fox Dressing
Nutriscore Rating: 67/100

Elevate your salad game with this Tossed Salad with Blue Fox Dressing—a vibrant and flavorful dish that’s perfect for any occasion. Crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and shredded carrot come together in a medley of freshness, beautifully accented by the tangy sweetness of a homemade Blue Fox Dressing. This creamy dressing combines mayonnaise, sour cream, zesty lemon juice, white wine vinegar, honey, and a touch of black pepper, all enhanced with the bold, savory richness of crumbled blue cheese. Ready in just 20 minutes, this refreshing salad is easy to prepare and versatile enough to pair with any meal or stand on its own as a light, satisfying option. Perfect for summer picnics, dinner parties, or weekday lunches, this recipe highlights a balance of textures and flavors you can’t resist.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, sliced
  • 0.25 cup Red onion, thinly sliced
  • 1 medium Carrot, shredded
  • 0.25 cup Crumbled blue cheese
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 1 teaspoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion, and shredded carrot. Toss gently to mix evenly and set aside.

2

To prepare the Blue Fox Dressing, combine the mayonnaise, sour cream, lemon juice, white wine vinegar, honey, salt, and black pepper in a small mixing bowl. Whisk until smooth and creamy.

3

Stir the crumbled blue cheese into the dressing mixture, making sure it is evenly distributed.

4

Drizzle the prepared Blue Fox Dressing over the tossed salad or serve it on the side for individual preference.

5

Gently toss the salad if the dressing was added directly and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
313
cal
4.6g
protein
12.9g
carbs
28.1g
fat

Nutrition Facts

1 serving (253.5g)
Calories
313
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 591 mg 26%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 7.6 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.0 mg 6%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
5.7%%
78.3%%
Fat: 1009 cal (78.3%%)
Protein: 73 cal (5.7%%)
Carbs: 207 cal (16.1%%)