Nutrition Facts for Toss me later salad

Toss Me Later Salad

Image of Toss Me Later Salad
Nutriscore Rating: 71/100

Bright, fresh, and utterly irresistible, the Toss Me Later Salad is the ultimate quick and healthy dish for any occasion. Packed with nutrient-rich mixed greens, juicy bursts of cherry tomatoes, crisp cucumber slices, and a tangy hit from red onion, this vibrant salad is elevated with creamy avocado, crumbly feta cheese, and crunchy walnuts. A zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of honey ties it all together, delivering a perfect balance of flavors in every bite. Ready in just 15 minutes with no cooking required, this salad is an ideal choice for a light lunch, a refreshing dinner side, or even as a stunning centerpiece at your next gathering. Simple, wholesome, and absolutely satisfying, the Toss Me Later Salad will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups mixed greens
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 1 large avocado
  • 0.5 cup feta cheese
  • 0.25 cup walnuts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

2

Slice the cherry tomatoes in half, and add them to the bowl.

3

Peel and slice the cucumber into thin rounds, then add to the salad.

4

Thinly slice the red onion, and add it to the bowl for a bit of tangy crunch.

5

Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice it into bite-sized pieces and gently add to the salad.

6

Sprinkle the crumbled feta cheese and walnuts over the top for added texture and flavor.

7

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.

8

Drizzle the dressing over the salad just before serving and gently toss everything together until evenly coated.

9

Serve immediately and enjoy this fresh, wholesome salad!

Cooking Tip: Take your time with each step for the best results!
1239
cal
25.0g
protein
55.1g
carbs
109.2g
fat

Nutrition Facts

1 serving (946.6g)
Calories
1239
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 22.4 g
Cholesterol 67 mg 22%
Sodium 2243 mg 98%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 21.2 g 76%
Total Sugars 19.9 g
Protein 25.0 g 50%
Vitamin D 0.3 mcg 2%
Calcium 548 mg 42%
Iron 5.4 mg 30%
Potassium 2320 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
7.7%%
75.4%%
Fat: 982 cal (75.4%%)
Protein: 100 cal (7.7%%)
Carbs: 220 cal (16.9%%)