Nutrition Facts for Tortilla tapas
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Tortilla Tapas

Image of Tortilla Tapas
Nutriscore Rating: 70/100

Transform your next gathering into a Spanish-inspired feast with this classic Tortilla Tapas recipe! A beautifully simple yet elegant dish, it features tender, golden potatoes, sweet yellow onions, and fluffy eggs, all simmered and gently cooked to perfection in olive oil. Seasoned with a touch of salt, black pepper, and optionally garnished with fresh parsley, this traditional Spanish tortilla delivers hearty flavors in every bite. Perfect for sharing, these bite-sized portions can be served warm or at room temperature, making them ideal for parties, potlucks, or even as a quick snack. With minimal prep and just 45 minutes from start to finish, this dish is a must-try centerpiece for any authentic tapas spread.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 medium Potatoes
  • 6 large Eggs
  • 4 tablespoons Olive oil
  • 1 medium Yellow onion
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel and thinly slice the potatoes into 1/8-inch rounds. Place them in cold water to prevent browning, then drain and pat dry with a clean kitchen towel or paper towels.

2

Peel and finely slice the yellow onion into thin half-moon shapes.

3

In a large, nonstick skillet, heat 3 tablespoons of olive oil over medium heat. Add the potatoes and onions to the skillet, spreading them out evenly.

4

Cook the potatoes and onions for about 15 minutes, stirring occasionally to prevent sticking, until the potatoes are tender but not browned. Lightly season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

5

Meanwhile, crack the eggs into a large mixing bowl. Beat them until well combined, then add the remaining salt and pepper.

6

Once the potatoes and onions are done cooking, remove them from the skillet using a slotted spoon and add them to the bowl with the beaten eggs. Stir gently to combine and let the mixture rest for 5 minutes.

7

Heat the remaining 1 tablespoon of olive oil in the same skillet over medium heat. Pour the potato-egg mixture into the skillet, spreading it evenly to create a flat, compact layer.

8

Cook the tortilla for 8–10 minutes, shaking the skillet occasionally to prevent sticking, until the edges are set and the bottom is golden brown. Reduce heat if necessary to avoid burning.

9

To flip the tortilla, place a flat plate over the skillet. With one hand firmly on the plate and the other on the skillet handle, quickly invert the tortilla onto the plate. Slide the tortilla back into the skillet, uncooked side down.

10

Cook the flipped tortilla for an additional 5 minutes until fully set and lightly golden on both sides.

11

Remove the skillet from the heat and transfer the tortilla to a cutting board or serving plate. Let it rest for 5 minutes before slicing it into small, bite-sized squares or wedges.

12

Optionally, garnish with fresh parsley before serving. Enjoy your Tortilla Tapas warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
225
cal
8.1g
protein
17.4g
carbs
13.9g
fat

Nutrition Facts

1 serving (165.8g)
Calories
225
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 401 mg 17%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 1.7 g
Protein 8.1 g 16%
Vitamin D 1.0 mcg 5%
Calcium 42 mg 3%
Iron 1.5 mg 8%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
14.3%%
55.2%%
Fat: 752 cal (55.2%%)
Protein: 194 cal (14.3%%)
Carbs: 416 cal (30.5%%)