Nutrition Facts for Tortilla stacks
Blog Research API Download App

Tortilla Stacks

Image of Tortilla Stacks
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with these irresistible Tortilla Stacks, a layered masterpiece of bold Tex-Mex flavors! This easy-to-make recipe combines hearty shredded chicken (or your favorite protein alternative), black beans, sweet corn, and juicy tomatoes, all seasoned to perfection with zesty taco seasoning. Each layer of tender flour tortillas is generously topped with gooey melted cheese, creating a cheesy, savory delight baked to golden perfection. Ready in under an hour, this dish is perfect for feeding a hungry crowd or enjoying as leftovers. Finish with a dollop of creamy sour cream, a sprinkle of green onions, and fresh cilantro for a vibrant garnish. Perfect for family dinners, casual get-togethers, or as a fun alternative to traditional tacos, these Tortilla Stacks are a delicious way to celebrate bold, comforting flavors.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Large flour tortillas
  • 3 cups Shredded cooked chicken (or cooked alternative protein)
  • 2 cups Shredded cheddar or Mexican blend cheese
  • 1 cup Black beans, drained and rinsed
  • 1 cup Corn kernels (fresh, frozen, or canned)
  • 1 cup Diced tomatoes (drained if canned)
  • 1 cup Sour cream
  • 1 cup Green onions, sliced
  • 0.25 cup Chopped cilantro (optional)
  • 2 tablespoons Taco seasoning
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a round casserole dish or oven-safe skillet with olive oil.

2

In a mixing bowl, combine the shredded chicken, black beans, corn, diced tomatoes, taco seasoning, and chopped cilantro (if using). Stir until evenly mixed.

3

Place one tortilla at the bottom of the casserole dish. Spread an even layer of the chicken mixture onto the tortilla, followed by a sprinkle of shredded cheese.

4

Repeat the layering process with the remaining tortillas, chicken mixture, and cheese, finishing with a tortilla topped with the remaining shredded cheese.

5

Cover the dish with foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbling.

6

Remove the dish from the oven and let cool for 5 minutes before slicing.

7

Top the tortilla stack with sour cream, green onions, and additional cilantro if desired. Slice into wedges and serve.

Cooking Tip: Take your time with each step for the best results!
741
cal
56.9g
protein
56.1g
carbs
32.1g
fat

Nutrition Facts

1 serving (406.4g)
Calories
741
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 161 mg 54%
Sodium 934 mg 41%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 6.5 g 23%
Total Sugars 7.3 g
Protein 56.9 g 114%
Vitamin D 0.2 mcg 1%
Calcium 432 mg 33%
Iron 5.3 mg 29%
Potassium 778 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
30.8%%
38.9%%
Fat: 1727 cal (38.9%%)
Protein: 1368 cal (30.8%%)
Carbs: 1344 cal (30.3%%)