Nutrition Facts for Tortilla ranch stew

Tortilla Ranch Stew

Image of Tortilla Ranch Stew
Nutriscore Rating: 70/100

Warm up your weeknight dinners with the bold and comforting flavors of Tortilla Ranch Stew—a hearty, Southwestern-inspired dish that's perfect for cozy evenings. This one-pot recipe combines tender black beans, sweet corn, zesty diced tomatoes, and a blend of ranch seasoning and smoky spices like cumin, chili powder, and paprika, all simmered in a rich broth. Topped with crispy oven-baked tortilla strips, fresh cilantro, and a squeeze of lime, this stew gets an irresistible twist of crunch and freshness. Customize it with shredded cheese and a dollop of sour cream for an extra-creamy finish. Quick to prepare in under an hour, this six-serving meal is a delicious and easy way to satisfy the whole family. Keywords: Tortilla Ranch Stew, easy stew recipe, Southwestern stew, crispy tortilla strips, hearty one-pot meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 medium, diced bell pepper
  • 1 seeded and diced jalapeño pepper
  • 14 ounces canned diced tomatoes
  • 15 ounces, drained and rinsed canned black beans
  • 15 ounces, drained canned corn kernels
  • 4 cups chicken or vegetable broth
  • 3 tablespoons ranch seasoning mix
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 4 medium flour tortillas
  • 0.25 cup, chopped fresh cilantro
  • 1 cut into wedges lime
  • 1 cup shredded cheese (optional)
  • 0.5 cup sour cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, garlic, bell pepper, and jalapeño. Sauté until the vegetables are softened, about 5-7 minutes.

3

Stir in the canned diced tomatoes, black beans, corn, and chicken or vegetable broth.

4

Add the ranch seasoning mix, cumin, chili powder, and paprika. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.

6

While the stew simmers, preheat the oven to 375°F (190°C). Stack the tortillas and cut them into thin strips.

7

Spread the tortilla strips on a baking sheet in a single layer. Bake for 8-10 minutes, or until crispy and golden brown.

8

Once the stew has finished cooking, taste and adjust seasoning if necessary.

9

Ladle the stew into bowls and top with crispy tortilla strips, fresh cilantro, lime wedges, shredded cheese, and sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
2764
cal
110.0g
protein
324.8g
carbs
119.5g
fat

Nutrition Facts

1 serving (2929.0g)
Calories
2764
% Daily Value*
Total Fat 119.5 g 153%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 6.9 g
Cholesterol 188 mg 63%
Sodium 10715 mg 466%
Total Carbohydrate 324.8 g 118%
Dietary Fiber 70.1 g 250%
Total Sugars 48.0 g
Protein 110.0 g 220%
Vitamin D 0.6 mcg 3%
Calcium 1668 mg 128%
Iron 24.6 mg 137%
Potassium 4354 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
15.6%%
38.2%%
Fat: 1075 cal (38.2%%)
Protein: 440 cal (15.6%%)
Carbs: 1299 cal (46.2%%)