Nutrition Facts for Tortilla espaola spanish potato omelette

Tortilla Espaola Spanish Potato Omelette

Image of Tortilla Espaola Spanish Potato Omelette
Nutriscore Rating: 64/100

Celebrate the flavors of Spain with this classic Tortilla Española – a traditional Spanish potato omelette that’s simple yet deeply satisfying. Made with tender Yukon gold potatoes, sweet caramelized onions, and fluffy eggs, this rustic dish is cooked to perfection in rich olive oil for a silky, melt-in-your-mouth texture. With just a handful of ingredients, it captures the essence of Spanish home cooking, making it an ideal choice for a light lunch, a shareable tapas option, or even a quick make-ahead meal to serve warm or at room temperature. Easy to master yet impressive in its presentation, this authentic recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Yukon gold potatoes
  • 1 large White onion
  • 6 large Eggs
  • 250 milliliters Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and wash the potatoes. Slice them into thin, even rounds, about 3 mm thick.

2

Peel the onion and slice it into thin strips.

3

Heat the olive oil in a large nonstick frying pan over medium heat. Add the potatoes and onions, ensuring they are fully submerged in the oil. Cook for 15-20 minutes, stirring occasionally, until the potatoes are tender but not browned.

4

Using a slotted spoon, carefully remove the potatoes and onions from the pan and transfer them to a large bowl. Let them cool slightly.

5

In a separate bowl, whisk the eggs with salt and black pepper. Pour the eggs over the cooled potato and onion mixture and stir gently to combine.

6

Heat 2 tablespoons of the reserved olive oil in a smaller nonstick frying pan (about 8-10 inches in diameter) over medium-low heat. Pour the potato-egg mixture into the pan and spread it out evenly.

7

Cook the tortilla on one side for 6-8 minutes, or until the edges are set and the center is still slightly runny.

8

Place a large plate over the pan and carefully flip the tortilla onto the plate. Add another tablespoon of olive oil to the pan, then slide the tortilla back in, uncooked side down. Cook for another 4-5 minutes, until fully set.

9

Slide the tortilla out of the pan onto a clean plate. Let it cool slightly before slicing. Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3017
cal
50.1g
protein
109.1g
carbs
265.8g
fat

Nutrition Facts

1 serving (1243.8g)
Calories
3017
% Daily Value*
Total Fat 265.8 g 341%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 22.4 g
Cholesterol 1116 mg 372%
Sodium 2832 mg 123%
Total Carbohydrate 109.1 g 40%
Dietary Fiber 10.5 g 38%
Total Sugars 13.1 g
Protein 50.1 g 100%
Vitamin D 6.2 mcg 31%
Calcium 285 mg 22%
Iron 11.0 mg 61%
Potassium 2818 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
6.6%%
79.0%%
Fat: 2392 cal (79.0%%)
Protein: 200 cal (6.6%%)
Carbs: 436 cal (14.4%%)