Nutrition Facts for Tortilla de patatas potato omelet spain

Tortilla De Patatas Potato Omelet Spain

Image of Tortilla De Patatas Potato Omelet Spain
Nutriscore Rating: 71/100

Experience the authentic flavors of Spain with this classic Tortilla de Patatas, a traditional Spanish potato omelet that’s as simple as it is satisfying. Made with just five wholesome ingredients—thinly sliced potatoes, sweet yellow onions, farm-fresh eggs, extra virgin olive oil, and a touch of salt—this time-honored dish boasts a delicate balance of tender potatoes and creamy, rich eggs. Gently cooked to golden perfection, the tortilla is finished with a signature flip for even cooking and a beautiful presentation. Whether served warm or at room temperature, this versatile dish is perfect for tapas, a hearty snack, or a light yet comforting main course. With minimal prep time and a few pantry staples, this Spanish favorite is a culinary treasure you'll want to recreate over and over.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 5 medium Potatoes
  • 1 large Yellow onion
  • 6 large Eggs
  • 1 cup Extra virgin olive oil
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and slice them thinly (about 1/8-inch thick) into rounds. Use a mandoline slicer for uniformity if you have one.

2

Peel and thinly slice the onion into half-moon shapes.

3

Heat 1 cup of olive oil in a large non-stick skillet over medium heat. Add the sliced potatoes and onions to the skillet, ensuring they're evenly distributed.

4

Cook the potatoes and onions gently for about 15-20 minutes, stirring occasionally, until the potatoes are tender but not browned. Reduce the heat if necessary to avoid frying; the goal is to soften, not crisp them.

5

Once cooked, use a slotted spoon to carefully transfer the potatoes and onions to a large mixing bowl. Sprinkle with salt and let them cool slightly.

6

Crack the eggs into the bowl with the cooled potatoes and onions. Gently stir to combine, ensuring all the ingredients are evenly coated in the egg mixture.

7

Drain most of the olive oil from the skillet, leaving just enough to lightly coat the pan. Heat the skillet over medium heat.

8

Pour the egg, potato, and onion mixture back into the skillet, spreading it out evenly. Cook on medium-low heat for about 8-10 minutes, or until the edges are set and the bottom is golden brown.

9

Use a large plate or a flat lid to carefully invert the tortilla. Slide the tortilla back into the skillet with the uncooked side facing down. Cook for another 5 minutes, or until fully set and lightly golden.

10

Transfer the tortilla to a serving plate and let it cool slightly before slicing it into wedges. Serve warm or at room temperature as a tapa, snack, or main dish.

Cooking Tip: Take your time with each step for the best results!
3342
cal
64.3g
protein
227.8g
carbs
253.9g
fat

Nutrition Facts

1 serving (1696.0g)
Calories
3342
% Daily Value*
Total Fat 253.9 g 326%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 2892 mg 126%
Total Carbohydrate 227.8 g 83%
Dietary Fiber 24.6 g 88%
Total Sugars 19.3 g
Protein 64.3 g 129%
Vitamin D 6.2 mcg 31%
Calcium 349 mg 27%
Iron 16.4 mg 91%
Potassium 5984 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
7.4%%
66.2%%
Fat: 2285 cal (66.2%%)
Protein: 257 cal (7.4%%)
Carbs: 911 cal (26.4%%)