Tortilla Cigars with Yellow Squash and Carrot
Elevate your snack game with these crispy Tortilla Cigars with Yellow Squash and Carrot—a delightful fusion of healthy vegetables and zesty spices wrapped in golden, crunchy tortillas. Featuring grated yellow squash and carrot sautéed with garlic, ground cumin, and paprika, this vegetarian recipe boasts bold, aromatic flavors that are perfectly complemented by gooey melted mozzarella. Rolled into bite-sized portions, these tortilla cigars are baked to perfection, offering a guilt-free alternative to deep-fried appetizers. Ready in just 35 minutes, they’re ideal for both quick weeknight snacking and entertaining guests. Serve them warm with a dollop of sour cream for dipping, and watch these irresistible finger foods disappear in no time. Perfect for anyone searching for easy baked appetizers, healthy snacking ideas, or kid-friendly recipes!
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Recipe Information
Ingredients
- 1 medium-sized, grated Yellow squash
- 1 medium-sized, grated Carrot
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 6 small (6-inch diameter) Tortilla wraps
- 0.5 cups Shredded mozzarella cheese
- 1 as needed Cooking spray
- 0.5 cups Sour cream (for dipping, optional)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
Heat a skillet over medium heat and add the olive oil. Once hot, sauté the minced garlic until fragrant, about 1 minute.
Add the grated yellow squash and carrot to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables soften and release some of their moisture.
Season the mixture with ground cumin, paprika, salt, and black pepper. Stir to combine and cook for another 1-2 minutes. Remove from heat and let the mixture cool slightly.
Place a tortilla on a clean surface. Spread a small handful of the vegetable mixture (about 2 tablespoons) in a line across the bottom third of the tortilla. Sprinkle a small amount of shredded mozzarella (about 1 tablespoon) over the vegetable mixture.
Tightly roll up the tortilla to form a cigar shape. Repeat with the remaining tortillas and filling.
Place the rolled tortillas seam-side down on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage crisping.
Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden and crisp.
Remove from the oven and let the tortilla cigars cool slightly before serving.
Serve warm with a side of sour cream for dipping, if desired.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 424 mg | 18% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
