Nutrition Facts for Tortilla beef casserole

Tortilla Beef Casserole

Image of Tortilla Beef Casserole
Nutriscore Rating: 66/100

Get ready to savor the ultimate comfort dish with this hearty Tortilla Beef Casserole! Layers of tender flour tortillas, perfectly seasoned ground beef, black beans, and sweet corn are blanketed in melted cheddar and Monterey Jack cheeses for a flavor-packed, Tex-Mex-inspired dinner. This easy-to-prepare casserole combines smoky spices like chili powder, cumin, and smoked paprika with the zesty kick of diced tomatoes and green chilies, creating a bold and satisfying meal. Ready in just 45 minutes, it’s perfect for busy weeknights or casual gatherings. Serve it bubbling hot, garnished with fresh cilantro and a dollop of sour cream for a creamy, cooling finish. Looking for a comforting yet crowd-pleasing recipe? This tortilla casserole ticks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 can (10 ounces) diced tomatoes with green chilies, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 6 small flour tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 1 cup sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet, cook the ground beef over medium-high heat until browned, breaking it into crumbles with a wooden spoon. Drain any excess fat.

3

Add the diced onion to the skillet and sautΓ© for 3-4 minutes until softened. Then add the minced garlic and cook for another 1 minute until fragrant.

4

Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Mix well to evenly coat the beef.

5

Add the diced tomatoes with green chilies, black beans, and frozen corn to the skillet. Stir everything together and simmer for 5 minutes to allow the flavors to meld. Remove from heat.

6

Place 2 flour tortillas on the bottom of the prepared baking dish, slightly overlapping to cover the surface.

7

Spoon one-third of the beef mixture onto the tortillas and spread it out evenly. Sprinkle 1/3 of the shredded cheddar and Monterey Jack cheeses over the beef mixture.

8

Repeat this layering process two more times, ending with a final layer of cheese on top.

9

Cover the casserole with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped fresh cilantro and serve with sour cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3969
cal
220.3g
protein
246.3g
carbs
243.1g
fat

Nutrition Facts

1 serving (2251.8g)
Calories
3969
% Daily Value*
Total Fat 243.1 g 312%
Saturated Fat 133.0 g 665%
Polyunsaturated Fat 0.0 g
Cholesterol 763 mg 254%
Sodium 6940 mg 302%
Total Carbohydrate 246.3 g 90%
Dietary Fiber 44.2 g 158%
Total Sugars 33.6 g
Protein 220.3 g 441%
Vitamin D 0.6 mcg 3%
Calcium 3349 mg 258%
Iron 26.8 mg 149%
Potassium 3860 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
21.7%%
54.0%%
Fat: 2187 cal (54.0%%)
Protein: 881 cal (21.7%%)
Carbs: 985 cal (24.3%%)