Nutrition Facts for Tortilla bake

Tortilla Bake

Image of Tortilla Bake
Nutriscore Rating: 63/100

Get ready to elevate your weeknight dinners with this irresistibly cheesy Tortilla Bake! Layered with tender flour tortillas, seasoned ground beef, hearty black beans, sweet corn, and zesty diced tomatoes, this one-pan Mexican-inspired casserole is bursting with bold flavors and gooey, melty goodness from a blend of cheddar and Monterey Jack cheeses. Perfectly baked to golden perfection, this family-friendly dish comes together in just under an hour, making it ideal for busy weeknights or casual gatherings. Top it off with a dollop of sour cream and a sprinkle of fresh cilantro for a deliciously satisfying meal that’s as comforting as it is easy to make. Whether you're craving a warm, hearty dinner or looking for a crowd-pleasing dish, this Tortilla Bake has you covered!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 packet taco seasoning
  • 1 can (14 ounces) canned diced tomatoes (with juice)
  • 1 can (15 ounces) canned black beans, drained and rinsed
  • 1 cup canned corn, drained
  • 6 flour tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.

3

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, approximately 6-8 minutes. Drain any excess fat.

4

Stir in the taco seasoning, canned diced tomatoes (including their juice), black beans, and corn. Reduce heat to low and let the mixture simmer for 5 minutes to combine the flavors.

5

Begin assembling the tortilla bake in the prepared baking dish. Start by spreading a thin layer of the beef mixture across the bottom.

6

Place two flour tortillas over the mixture, overlapping them if necessary to cover the surface.

7

Spread a third of the beef mixture over the tortillas, then sprinkle one-third of the shredded cheddar and Monterey Jack cheese over the beef mixture.

8

Repeat the layering process two more times, finishing with a layer of cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese on top is bubbly and golden.

10

Remove the dish from the oven and let it rest for 5 minutes before slicing into portions.

11

Serve the tortilla bake with a dollop of sour cream and a sprinkle of fresh cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3952
cal
217.0g
protein
263.2g
carbs
238.5g
fat

Nutrition Facts

1 serving (2233.4g)
Calories
3952
% Daily Value*
Total Fat 238.5 g 306%
Saturated Fat 124.4 g 622%
Polyunsaturated Fat 1.3 g
Cholesterol 723 mg 241%
Sodium 10728 mg 466%
Total Carbohydrate 263.2 g 96%
Dietary Fiber 42.2 g 151%
Total Sugars 21.8 g
Protein 217.0 g 434%
Vitamin D 0.6 mcg 3%
Calcium 3210 mg 247%
Iron 24.3 mg 135%
Potassium 3508 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
21.3%%
52.8%%
Fat: 2146 cal (52.8%%)
Protein: 868 cal (21.3%%)
Carbs: 1052 cal (25.9%%)