Nutrition Facts for Tortellini vegetable soup
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Tortellini Vegetable Soup

Image of Tortellini Vegetable Soup
Nutriscore Rating: 74/100

Cozy up with a steaming bowl of Tortellini Vegetable Soup, a hearty and flavorful meal loaded with fresh vegetables, cheese-filled tortellini, and nutritious baby spinach. This one-pot wonder combines tender carrots, celery, zucchini, and a savory medley of dried herbs in a rich vegetable broth, creating a comforting base that’s both healthy and satisfying. The addition of cheese tortellini ensures a decadent bite in every spoonful, while optional toppings like fresh parsley and parmesan cheese add a finishing touch of freshness and indulgence. Ready in just 40 minutes, this vibrant soup is perfect as a quick weeknight dinner or a crowd-pleasing dish for cozy family gatherings. Serve it warm with crusty bread for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, peeled and sliced carrots
  • 2 sliced celery stalks
  • 1 medium, diced zucchini
  • 1 14-ounce can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 4 cups, loosely packed baby spinach
  • 10 ounces, fresh or refrigerated cheese tortellini
  • 2 tablespoons, chopped (optional) fresh parsley
  • 0.25 cup, grated (optional) parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© until soft and translucent, about 4-5 minutes.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the sliced carrots, celery, and diced zucchini to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

5

Pour in the can of diced tomatoes (with their juices) and the vegetable broth. Stir in the dried basil, dried oregano, salt, and black pepper.

6

Bring the soup to a gentle boil, then reduce the heat to a simmer. Cover and cook for 10 minutes to allow the flavors to meld.

7

Stir in the tortellini and cook according to the package instructions, usually 5-7 minutes, until the pasta is tender.

8

Once the tortellini is cooked, add the baby spinach to the pot and stir until wilted, about 1-2 minutes.

9

Taste the soup and adjust seasoning if needed.

10

Ladle the soup into bowls and garnish with fresh parsley and grated parmesan cheese, if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
301
cal
12.5g
protein
41.1g
carbs
10.6g
fat

Nutrition Facts

1 serving (461.5g)
Calories
301
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.9 g
Cholesterol 19 mg 6%
Sodium 1030 mg 45%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 6.5 g 23%
Total Sugars 8.3 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 2.8 mg 15%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
15.9%%
31.1%%
Fat: 580 cal (31.1%%)
Protein: 298 cal (15.9%%)
Carbs: 990 cal (53.0%%)