Nutrition Facts for Tortellini pasta salad with shrimp
Blog Research API Download App

Tortellini Pasta Salad with Shrimp

Image of Tortellini Pasta Salad with Shrimp
Nutriscore Rating: 71/100

Brighten up your mealtime with this vibrant and refreshing Tortellini Pasta Salad with Shrimp, a perfect fusion of bold, zesty flavors and satisfying textures. Tender cheese tortellini and succulent, paprika-seasoned shrimp come together with crisp cucumbers, juicy cherry tomatoes, tangy red onion, and briny black olives, creating a symphony of Mediterranean-inspired goodness. Tossed in a light, homemade lemon-garlic vinaigrette, this salad is as delicious as it is simple to prepare. Ideal for summer picnics, potlucks, or a light yet hearty dinner, this salad can be served chilled or at room temperature for ultimate versatility. With just 30 minutes of chilling time to let the flavors mingle, it’s a quick, crowd-pleasing dish that will leave everyone asking for seconds!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 16 oz Cheese tortellini
  • 1 lb Raw shrimp (peeled and deveined)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 Cucumber (diced)
  • 0.25 Red onion (thinly sliced)
  • 0.5 cup Black olives (sliced)
  • 2 tbsp Fresh parsley (chopped)
  • 0.25 cup Olive oil
  • 2 tbsp Lemon juice
  • 2 cloves Garlic (minced)
  • 1 tsp Dijon mustard
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the cheese tortellini according to the package instructions. Drain and rinse with cold water to cool completely. Set aside.

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the raw shrimp, paprika, and a pinch of salt and pepper. Cook for 2-3 minutes on each side or until the shrimp is opaque and cooked through. Remove from heat and let cool.

3

Prepare the dressing by whisking together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper in a small bowl. Taste and adjust seasoning as needed.

4

In a large mixing bowl, combine the cooked tortellini, shrimp, halved cherry tomatoes, diced cucumber, sliced red onion, and black olives.

5

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

6

Sprinkle the chopped fresh parsley over the top and give it one final toss.

7

Refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
374
cal
26.8g
protein
31.6g
carbs
16.3g
fat

Nutrition Facts

1 serving (239.5g)
Calories
374
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.2 g
Cholesterol 167 mg 56%
Sodium 663 mg 29%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 2.4 g 9%
Total Sugars 2.2 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 1.4 mg 8%
Potassium 361 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
28.2%%
38.6%%
Fat: 882 cal (38.6%%)
Protein: 643 cal (28.2%%)
Carbs: 760 cal (33.3%%)