Nutrition Facts for Tortellini and vegetable chowder

Tortellini and Vegetable Chowder

Image of Tortellini and Vegetable Chowder
Nutriscore Rating: 70/100

Creamy, hearty, and brimming with fresh vegetables, this Tortellini and Vegetable Chowder is the ultimate comfort food that’s perfect for any season. This one-pot recipe combines tender cheese-filled tortellini with a colorful medley of carrots, celery, zucchini, and red bell peppers, all simmered in a rich, velvety broth infused with garlic, thyme, and a splash of heavy cream. Loaded with wholesome ingredients like spinach and sweet corn, this chowder is a nourishing yet indulgent meal ready in under an hour. Garnish with a sprinkle of parmesan for an extra touch of savory goodness, and serve it piping hot as a satisfying lunch or dinner for the entire family. Its blend of creamy textures, vibrant flavors, and quick prep makes it an irresistible choice for busy weeknights or cozy gatherings.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 1 medium red bell pepper, diced
  • 6 cups vegetable broth
  • 1 cup heavy cream
  • 12 ounces frozen or fresh cheese tortellini
  • 1 cup frozen corn kernels
  • 2 cups fresh spinach leaves, roughly chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup parmesan cheese, grated (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the carrots, celery, zucchini, and red bell pepper. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

5

Pour in the vegetable broth and bring the mixture to a gentle boil.

6

Reduce the heat to medium-low and stir in the heavy cream.

7

Add the tortellini to the pot. Simmer for 8-10 minutes, or until the tortellini are tender and cooked through (check package instructions for exact timing).

8

Stir in the corn, spinach, thyme, salt, and black pepper. Cook for 2-3 minutes, or until the spinach is wilted and the corn is heated through.

9

Taste the chowder and adjust seasoning as needed.

10

Ladle the soup into bowls and garnish with grated parmesan cheese, if desired.

11

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3346
cal
106.7g
protein
349.0g
carbs
168.7g
fat

Nutrition Facts

1 serving (3177.4g)
Calories
3346
% Daily Value*
Total Fat 168.7 g 216%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 6.9 g
Cholesterol 378 mg 126%
Sodium 8470 mg 368%
Total Carbohydrate 349.0 g 127%
Dietary Fiber 45.9 g 164%
Total Sugars 64.5 g
Protein 106.7 g 213%
Vitamin D 0.6 mcg 3%
Calcium 1706 mg 131%
Iron 20.6 mg 114%
Potassium 6240 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
12.8%%
45.4%%
Fat: 1518 cal (45.4%%)
Protein: 426 cal (12.8%%)
Carbs: 1396 cal (41.8%%)