Nutrition Facts for Tortellini and spinach salad with sesame dressing

Tortellini and Spinach Salad with Sesame Dressing

Image of Tortellini and Spinach Salad with Sesame Dressing
Nutriscore Rating: 71/100

Brighten up your mealtime routine with this vibrant Tortellini and Spinach Salad with Sesame Dressing! This refreshing, flavorful salad combines tender cheese tortellini, crisp spinach, and an array of colorful vegetables like red bell pepper and shredded carrot. Tossed in a tangy homemade sesame dressing made with soy sauce, rice vinegar, and a hint of honey, this dish is an irresistible fusion of textures and bold Asian-inspired flavors. Ready in just 25 minutes, this versatile salad is perfect as a light lunch, a side dish, or a crowd-pleasing addition to your next gathering. Don’t forget the sprinkle of sesame seeds for that nutty finish you're sure to love!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 10 ounces Cheese tortellini
  • 4 cups Fresh spinach
  • 1 Red bell pepper
  • 1 Carrot
  • 2 Green onions
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Honey
  • 1 teaspoon Sesame seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the cheese tortellini according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

2

Wash and dry the spinach. Place it in a large salad bowl.

3

Slice the red bell pepper into thin strips and shred the carrot using a grater. Add both to the salad bowl with the spinach.

4

Chop the green onions finely and add them to the bowl as well.

5

In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, sesame seeds, salt, and black pepper to make the sesame dressing.

6

Combine the cooked tortellini with the spinach and vegetables in the salad bowl.

7

Drizzle the sesame dressing over the salad and gently toss until all the ingredients are evenly coated.

8

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld together. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
942
cal
37.9g
protein
128.1g
carbs
32.1g
fat

Nutrition Facts

1 serving (686.1g)
Calories
942
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 7.6 g
Cholesterol 91 mg 30%
Sodium 2313 mg 101%
Total Carbohydrate 128.1 g 47%
Dietary Fiber 12.5 g 45%
Total Sugars 14.5 g
Protein 37.9 g 76%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 8.2 mg 46%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
15.9%%
30.3%%
Fat: 288 cal (30.3%%)
Protein: 151 cal (15.9%%)
Carbs: 512 cal (53.8%%)