Nutrition Facts for Tortas de calabaza pumpking patties
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Tortas De Calabaza Pumpking Patties

Image of Tortas De Calabaza Pumpking Patties
Nutriscore Rating: 72/100

Delight in the comforting flavors of fall with these easy-to-make Tortas de Calabaza, also known as Pumpkin Patties. This savory recipe combines the earthy sweetness of pumpkin puree with a hint of warm spices like cumin and cinnamon, balanced perfectly with the crispy exterior created by panko breadcrumbs. These golden brown patties are prepared in just 35 minutes, making them an ideal quick meal or snack for any time of year. Serve them as a standalone dish, a unique appetizer, or alongside your favorite dipping sauce for a satisfying bite. Garnished with fresh cilantro, these flavorful pumpkin patties are a versatile and delicious way to celebrate seasonal ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Pumpkin puree
  • 0.75 cups All-purpose flour
  • 0.5 cups Panko breadcrumbs
  • 2 large Eggs
  • 1 teaspoons Garlic powder
  • 0.5 teaspoons Cumin
  • 0.5 teaspoons Ground cinnamon
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine pumpkin puree, eggs, garlic powder, cumin, cinnamon, salt, and black pepper. Mix until well blended.

2

Gradually add the all-purpose flour and breadcrumbs, stirring until the mixture reaches a thick, scoopable consistency. If the mixture is too wet, add a bit more breadcrumbs or flour.

3

Heat a large non-stick skillet over medium heat and add 1 tablespoon of vegetable oil.

4

Using a spoon or a small ice cream scoop, scoop about 2 tablespoons of the pumpkin mixture and gently flatten it between your palms to form a patty.

5

Carefully place the patties into the heated skillet, making sure not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and crispy on the outside.

6

Transfer cooked patties to a plate lined with paper towels to drain excess oil. Repeat the process with the remaining pumpkin mixture, adding more oil to the pan as needed.

7

Once all the patties are cooked, garnish with chopped fresh cilantro if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
333
cal
8.5g
protein
39.6g
carbs
16.2g
fat

Nutrition Facts

1 serving (197.2g)
Calories
333
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 7.3 g
Cholesterol 95 mg 32%
Sodium 526 mg 23%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 5.1 g
Protein 8.5 g 17%
Vitamin D 0.5 mcg 3%
Calcium 67 mg 5%
Iron 3.7 mg 21%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
10.1%%
43.0%%
Fat: 581 cal (43.0%%)
Protein: 136 cal (10.1%%)
Carbs: 634 cal (46.9%%)