Nutrition Facts for Torgo pancakes for one

Torgo Pancakes for One

Image of Torgo Pancakes for One
Nutriscore Rating: 57/100

Indulge in a perfectly portioned breakfast treat with these delightful Torgo Pancakes for One! Designed to bring comfort to your table without excess, this small-batch recipe yields two to three fluffy, golden pancakes that are ideal for a solo breakfast or brunch. Made with pantry staples like all-purpose flour, sugar, baking powder, and a hint of vanilla extract, these pancakes boast a soft and tender texture. Ready in just 15 minutes, the recipe balances simplicity and satisfaction, making it perfect for busy mornings or a leisurely treat. Customize your stack with syrup, fresh fruit, whipped cream, or even a dusting of powdered sugar for a personal touch. Whether you're a pancake lover or craving something cozy, these single-serving pancakes hit the sweet spotβ€”literally!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.5 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.33 cup milk
  • 1 large egg
  • 1 tablespoon unsalted butter (melted and cooled)
  • 0.25 teaspoon vanilla extract
  • 1 teaspoon oil or butter (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, whisk together the flour, sugar, baking powder, and salt until evenly combined.

2

In a separate small bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.

3

Pour the wet ingredients into the dry ingredients and gently stir with a spatula until just combined. Do not overmix; a few lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with 1 teaspoon of oil or butter.

5

Once the skillet is hot, pour about 1/3 cup of the batter onto the skillet to form a pancake. Spread slightly with the back of the spoon if necessary.

6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake with a spatula and cook for another 1-2 minutes, or until golden and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed, to make 2-3 pancakes total.

8

Serve immediately with your favorite toppings like syrup, butter, fresh fruit, or whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
555
cal
15.6g
protein
63.9g
carbs
26.4g
fat

Nutrition Facts

1 serving (232.7g)
Calories
555
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 2.0 g
Cholesterol 258 mg 86%
Sodium 957 mg 42%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 1.6 g 6%
Total Sugars 16.8 g
Protein 15.6 g 31%
Vitamin D 2.2 mcg 11%
Calcium 138 mg 11%
Iron 3.7 mg 21%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
11.2%%
42.8%%
Fat: 237 cal (42.8%%)
Protein: 62 cal (11.2%%)
Carbs: 255 cal (46.0%%)