Nutrition Facts for Torgo pancakes for one
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Torgo Pancakes for One

Image of Torgo Pancakes for One
Nutriscore Rating: 57/100

Indulge in a perfectly portioned breakfast treat with these delightful Torgo Pancakes for One! Designed to bring comfort to your table without excess, this small-batch recipe yields two to three fluffy, golden pancakes that are ideal for a solo breakfast or brunch. Made with pantry staples like all-purpose flour, sugar, baking powder, and a hint of vanilla extract, these pancakes boast a soft and tender texture. Ready in just 15 minutes, the recipe balances simplicity and satisfaction, making it perfect for busy mornings or a leisurely treat. Customize your stack with syrup, fresh fruit, whipped cream, or even a dusting of powdered sugar for a personal touch. Whether you're a pancake lover or craving something cozy, these single-serving pancakes hit the sweet spotβ€”literally!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.5 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.33 cup milk
  • 1 large egg
  • 1 tablespoon unsalted butter (melted and cooled)
  • 0.25 teaspoon vanilla extract
  • 1 teaspoon oil or butter (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, whisk together the flour, sugar, baking powder, and salt until evenly combined.

2

In a separate small bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.

3

Pour the wet ingredients into the dry ingredients and gently stir with a spatula until just combined. Do not overmix; a few lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with 1 teaspoon of oil or butter.

5

Once the skillet is hot, pour about 1/3 cup of the batter onto the skillet to form a pancake. Spread slightly with the back of the spoon if necessary.

6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake with a spatula and cook for another 1-2 minutes, or until golden and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed, to make 2-3 pancakes total.

8

Serve immediately with your favorite toppings like syrup, butter, fresh fruit, or whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
547
cal
15.4g
protein
64.8g
carbs
24.5g
fat

Nutrition Facts

1 serving (226.7g)
Calories
547
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 225 mg 75%
Sodium 861 mg 37%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 1.6 g 6%
Total Sugars 17.0 g
Protein 15.4 g 31%
Vitamin D 2.1 mcg 11%
Calcium 130 mg 10%
Iron 3.2 mg 18%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
11.5%%
40.6%%
Fat: 219 cal (40.6%%)
Protein: 62 cal (11.5%%)
Carbs: 259 cal (48.0%%)