Nutrition Facts for Gumbo by paula deen

Gumbo by Paula Deen

Image of Gumbo by Paula Deen
Nutriscore Rating: 73/100

Dive into the hearty, flavor-packed world of Southern cuisine with Paula Deen's classic gumbo recipe. This soul-warming dish combines tender chicken thighs, smoky sausage, juicy shrimp, and vibrant vegetables like bell peppers, celery, and okra, all simmered in a richly spiced roux-based broth. The deep, nutty flavor of the roux, cooked to perfection, is the foundation of this iconic Louisiana favorite. Infused with Cajun spices, bay leaves, and a touch of cayenne for a gentle heat, this gumbo is a comforting one-pot meal perfect for serving over fluffy white rice. Ready in under two hours, this crowd-pleasing gumbo is the ultimate way to bring a taste of the South to your dining table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 pound smoked sausage, sliced
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 unit medium onion, chopped
  • 1 unit green bell pepper, chopped
  • 2 units celery stalks, chopped
  • 4 units garlic cloves, minced
  • 6 cups chicken stock
  • 1 14.5-ounce can canned diced tomatoes, undrained
  • 2 cups frozen sliced okra
  • 2 units bay leaves
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 6 cups cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

2

Gradually whisk in the flour to make a roux. Stir constantly and cook for about 20-30 minutes, or until the roux is a rich, deep brown color. Be careful not to burn it.

3

Add the sliced smoked sausage and chicken pieces to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken begins to brown.

4

Stir in the chopped onion, green bell pepper, and celery. Cook for 6-8 minutes, or until the vegetables become tender.

5

Add the minced garlic and cook for an additional minute until fragrant.

6

Slowly stir in the chicken stock, ensuring the roux incorporates into the liquid without lumps.

7

Add the diced tomatoes (with their juice), frozen okra, bay leaves, dried thyme, cayenne pepper, salt, and black pepper. Bring the mixture to a boil.

8

Reduce the heat to low, cover, and let simmer for 1 hour, stirring occasionally.

9

Add the shrimp to the pot and cook for an additional 5-7 minutes, or until the shrimp turn pink and are cooked through.

10

Remove the bay leaves and discard them.

11

Taste the gumbo and adjust seasonings if necessary.

12

To serve, spoon a generous portion of white rice into a bowl and ladle the gumbo over the top. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
5985
cal
403.2g
protein
390.4g
carbs
310.0g
fat

Nutrition Facts

1 serving (5397.9g)
Calories
5985
% Daily Value*
Total Fat 310.0 g 397%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 67.9 g
Cholesterol 1782 mg 594%
Sodium 10106 mg 439%
Total Carbohydrate 390.4 g 142%
Dietary Fiber 26.6 g 95%
Total Sugars 24.7 g
Protein 403.2 g 806%
Vitamin D 0.8 mcg 4%
Calcium 1216 mg 94%
Iron 40.3 mg 224%
Potassium 5875 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
27.0%%
46.8%%
Fat: 2790 cal (46.8%%)
Protein: 1612 cal (27.0%%)
Carbs: 1561 cal (26.2%%)