Nutrition Facts for Too good to be this easy chicken stir fry

Too Good to Be This Easy Chicken Stir Fry

Image of Too Good to Be This Easy Chicken Stir Fry
Nutriscore Rating: 73/100

Get ready to fall in love with “Too Good to Be This Easy Chicken Stir Fry,” a fast and flavorful recipe that brings restaurant-quality results right to your kitchen in just 30 minutes! Juicy, golden-brown chicken breast is stir-fried with a vibrant mix of red bell peppers, crisp broccoli florets, and tender carrots, all tossed in a savory yet slightly sweet sauce made with soy sauce, oyster sauce, honey, and sesame oil. Infused with fresh ginger and garlic, this dish bursts with bold Asian-inspired flavors that are perfect for busy weeknights. Serve it over steamed rice or noodles and garnish with green onions and a sprinkle of sesame seeds for a meal that’s as beautiful as it is delicious. Quick, healthy, and satisfying, this stir-fry is sure to become a go-to family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb Chicken breast
  • 0.5 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 tbsp Cornstarch
  • 3 tbsp Soy sauce
  • 2 tbsp Vegetable oil
  • 3 Garlic cloves, minced
  • 1 tsp Fresh ginger, minced
  • 1 Red bell pepper, sliced
  • 2 cups Broccoli florets
  • 1 Carrot, thinly sliced
  • 3 Green onions, chopped
  • 2 tbsp Oyster sauce
  • 1 tbsp Honey
  • 1 tsp Sesame oil
  • 1 tsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the chicken breast into bite-sized pieces and season with salt, pepper, and 1 tablespoon of soy sauce. Sprinkle with cornstarch and toss to coat evenly. Let it marinate for 10 minutes while preparing the vegetables.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until it's golden brown and fully cooked, around 5-7 minutes. Remove the chicken from the skillet and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add minced garlic and ginger, stirring frequently for about 30 seconds until fragrant.

4

Toss in the red bell pepper, broccoli florets, and sliced carrot. Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

5

Return the cooked chicken to the skillet. Add the remaining 2 tablespoons of soy sauce, oyster sauce, honey, and sesame oil. Stir well until everything is evenly coated and heated through, about 2-3 minutes.

6

Sprinkle with green onions and sesame seeds (if using) before serving.

7

Serve hot over steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1382
cal
146.9g
protein
80.9g
carbs
59.1g
fat

Nutrition Facts

1 serving (1290.2g)
Calories
1382
% Daily Value*
Total Fat 59.1 g 76%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 24.9 g
Cholesterol 390 mg 130%
Sodium 5447 mg 237%
Total Carbohydrate 80.9 g 29%
Dietary Fiber 18.3 g 65%
Total Sugars 34.9 g
Protein 146.9 g 294%
Vitamin D 0.0 mcg 0%
Calcium 475 mg 37%
Iron 10.5 mg 58%
Potassium 2882 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
40.7%%
36.9%%
Fat: 531 cal (36.9%%)
Protein: 587 cal (40.7%%)
Carbs: 323 cal (22.4%%)