Nutrition Facts for Tonnato sauce

Tonnato Sauce

Image of Tonnato Sauce
Nutriscore Rating: 51/100

Creamy, tangy, and bursting with bold Mediterranean flavors, tonnato sauce is a versatile Italian classic that elevates any meal. Made with canned tuna in olive oil, savory anchovy fillets, and briny capers, this no-cook sauce is blended to a silky perfection with mayonnaise, fresh lemon juice, and a drizzle of olive oil. Its rich, umami-packed profile pairs beautifully with roasted meats, especially vitello tonnato (a cold veal dish), but it's equally delicious as a dip for fresh vegetables or a spread for sandwiches. Ready in just 10 minutes, this quick and easy tonnato sauce recipe is perfect for adding gourmet flair to everyday dishes. With simple pantry staples and a creamy, pourable texture, it’s a must-try for fans of bold, Mediterranean-inspired condiments.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 150 grams Canned tuna in olive oil
  • 120 grams Mayonnaise
  • 4 pieces Anchovy fillets
  • 2 tablespoons Capers
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Extra virgin olive oil
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain the canned tuna, reserving the olive oil from the can to use later if desired.

2

In a blender or food processor, combine the drained tuna, mayonnaise, anchovy fillets, capers, and fresh lemon juice.

3

Blend the ingredients until smooth. If needed, scrape down the sides of the blender to ensure an even mixture.

4

While blending, drizzle in the olive oil (or reserved oil from the tuna can) to help emulsify the sauce.

5

Add the water, one tablespoon at a time, to adjust the consistency of the sauce. It should be creamy but pourable.

6

Season with freshly ground black pepper and blend again briefly to incorporate.

7

Taste the sauce and adjust the seasoning if necessary. The anchovies and capers should provide enough saltiness, so additional salt is usually not required.

8

Transfer the tonnato sauce to a bowl or airtight container and chill for at least 20 minutes before serving to allow the flavors to meld.

9

Serve over thinly sliced roasted meats, use as a dip for vegetables, or spread it on sandwiches. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1579
cal
57.5g
protein
25.8g
carbs
140.5g
fat

Nutrition Facts

1 serving (482.3g)
Calories
1579
% Daily Value*
Total Fat 140.5 g 180%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 233 mg 78%
Sodium 5290 mg 230%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 0.7 g 2%
Total Sugars 0.5 g
Protein 57.5 g 115%
Vitamin D 15.5 mcg 78%
Calcium 271 mg 21%
Iron 9.5 mg 53%
Potassium 789 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
14.4%%
79.1%%
Fat: 1264 cal (79.1%%)
Protein: 230 cal (14.4%%)
Carbs: 103 cal (6.5%%)