Nutrition Facts for Tomatoramenstrone

Tomatoramenstrone

Image of Tomatoramenstrone
Nutriscore Rating: 80/100

Warm, hearty, and irresistibly comforting, Tomatoramenstrone is a creative twist on classic minestrone soup, featuring tender ramen noodles swimming in a rich tomato-based broth. This recipe blends vibrant vegetables like zucchini, carrots, celery, and spinach with the savory depth of soy sauce and aromatic herbs like thyme and basil for a truly soul-soothing experience. Packed with protein-rich cannellini beans and a hint of umami, it’s a satisfying one-pot dish that’s perfect for busy weeknights. Ready in just 45 minutes, this flavorful fusion of Italian and Japanese cuisines is ideal for vegetarians, and a sprinkle of Parmesan cheese makes it even more indulgent. Perfect for cozy dinners or meal prepping, Tomatoramenstrone brings comfort food to a new level!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, diced
  • 2 stalks Celery stalks, diced
  • 1 medium Zucchini, diced
  • 6 cups Vegetable broth
  • 1 28-ounce can Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 piece Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried basil
  • 2 tablespoons Soy sauce
  • 3 blocks Ramen noodles
  • 1 15-ounce can Cannellini beans, drained and rinsed
  • 2 cups Fresh spinach
  • 0.5 cups Parmesan cheese (optional), grated
  • to taste Salt
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the minced garlic and diced onion, and sautΓ© for 2-3 minutes until fragrant.

3

Stir in the carrots and celery, cooking for another 5 minutes until they start to soften.

4

Mix in the zucchini, and cook for 2 more minutes.

5

Pour in the vegetable broth, crushed tomatoes, and tomato paste. Stir to combine.

6

Add the bay leaf, dried thyme, and dried basil. Season with salt and pepper to taste.

7

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.

8

Stir in the soy sauce and cannellini beans, and simmer for an additional 5 minutes.

9

Add the ramen noodles directly to the pot and cook according to the package instructions, usually 3-4 minutes.

10

Once the noodles are tender, stir in the fresh spinach and let it wilt for 1-2 minutes.

11

Remove the bay leaf and discard.

12

Serve hot, topped with grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2946
cal
145.0g
protein
431.6g
carbs
81.6g
fat

Nutrition Facts

1 serving (3699.1g)
Calories
2946
% Daily Value*
Total Fat 81.6 g 105%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 7.0 g
Cholesterol 95 mg 32%
Sodium 9900 mg 430%
Total Carbohydrate 431.6 g 157%
Dietary Fiber 69.2 g 247%
Total Sugars 73.1 g
Protein 145.0 g 290%
Vitamin D 1.2 mcg 6%
Calcium 2094 mg 161%
Iron 24.9 mg 138%
Potassium 7454 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
19.1%%
24.2%%
Fat: 734 cal (24.2%%)
Protein: 580 cal (19.1%%)
Carbs: 1726 cal (56.8%%)