Nutrition Facts for Tomatoes cottage cheese

Tomatoes Cottage Cheese

Image of Tomatoes Cottage Cheese
Nutriscore Rating: 72/100

Bright, fresh, and delightfully simple, this Tomatoes Cottage Cheese recipe is a perfect blend of creamy and tangy flavors. Juicy, hollowed-out tomatoes are generously stuffed with a smooth and zesty mixture of cottage cheese, fresh basil, olive oil, and a hint of lemon juice, offering a refreshing bite in every mouthful. Ready in just 10 minutes, this no-cook, healthy recipe shines as a light appetizer, snack, or charming addition to your brunch spread. Packed with protein and bursting with summer-inspired ingredients, these low-carb stuffed tomatoes are as nutritious as they are visually appealing. Garnish with extra basil for an elegant touch, and enjoy a farm-to-table classic that’s as easy as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Tomatoes
  • 1 cup Cottage cheese
  • 6 leaves Fresh basil leaves
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Wash and dry the tomatoes. Carefully cut each tomato in half horizontally and scoop out a small portion of the inner flesh and seeds to create a hollow center. Set the tomato halves aside.

2

In a mixing bowl, combine the cottage cheese, finely chopped basil leaves, olive oil, salt, black pepper, and lemon juice. Stir until well mixed and creamy.

3

Using a spoon, fill each tomato half with the cottage cheese mixture, mounding it slightly on top.

4

Arrange the stuffed tomatoes on a serving plate and garnish with additional basil leaves, if desired.

5

Serve immediately as a fresh, healthy snack or as part of a meal.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
19.9g
protein
40.8g
carbs
21.1g
fat

Nutrition Facts

1 serving (757.6g)
Calories
420
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 1.9 g
Cholesterol 22 mg 7%
Sodium 1690 mg 73%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 6.2 g 22%
Total Sugars 31.5 g
Protein 19.9 g 40%
Vitamin D 0.2 mcg 1%
Calcium 167 mg 13%
Iron 1.6 mg 9%
Potassium 1271 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
18.4%%
43.9%%
Fat: 189 cal (43.9%%)
Protein: 79 cal (18.4%%)
Carbs: 163 cal (37.7%%)