Nutrition Facts for Tomatoes and macaroni
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Tomatoes and Macaroni

Image of Tomatoes and Macaroni
Nutriscore Rating: 74/100

Indulge in the comforting simplicity of Tomatoes and Macaroni, a quick and satisfying dish that combines tender macaroni pasta with a robust homemade tomato sauce bursting with Mediterranean-inspired flavors. This one-skillet wonder features a fragrant blend of sautéed onion, garlic, dried basil, oregano, smoked paprika, and a hint of red pepper flakes for subtle heat. Ready in just 30 minutes, this recipe is perfect for busy weeknights and can be customized with optional parmesan cheese for a creamy touch or fresh parsley for a bright finish. Serve it as a hearty main or a cozy side—either way, this easy pasta dish is sure to become a family favorite! Perfectly suited for keywords like "quick pasta recipes," "easy comfort food," and "one-pot meals."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups macaroni pasta
  • 1 15-ounce can canned diced tomatoes
  • 1 medium onion
  • 2 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoons smoked paprika
  • 0.25 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup parmesan cheese (optional)
  • 2 tablespoons fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. Drain and set aside.

2

While the pasta cooks, finely dice the onion and mince the garlic cloves.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the canned diced tomatoes to the skillet, including the juice. Stir to combine.

6

Season the tomatoes with dried basil, dried oregano, smoked paprika, red pepper flakes, salt, and black pepper. Stir well and let simmer for 10 minutes, stirring occasionally.

7

Once the tomato sauce has thickened slightly, add the cooked macaroni to the skillet. Toss to coat the pasta evenly in the sauce.

8

Taste and adjust seasoning as needed. If desired, stir in grated parmesan cheese for a creamy finish.

9

Serve warm, garnished with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
524
cal
17.1g
protein
83.1g
carbs
13.4g
fat

Nutrition Facts

1 serving (263.1g)
Calories
524
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.8 g
Cholesterol 8 mg 3%
Sodium 745 mg 32%
Total Carbohydrate 83.1 g 30%
Dietary Fiber 6.3 g 23%
Total Sugars 7.1 g
Protein 17.1 g 34%
Vitamin D 0.1 mcg 0%
Calcium 161 mg 12%
Iron 2.4 mg 13%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
13.1%%
23.1%%
Fat: 481 cal (23.1%%)
Protein: 273 cal (13.1%%)
Carbs: 1329 cal (63.8%%)