Nutrition Facts for Tomatoes and dumplings

Tomatoes and Dumplings

Image of Tomatoes and Dumplings
Nutriscore Rating: 70/100

Discover the comforting charm of "Tomatoes and Dumplings," a hearty, one-pot recipe that marries rich, tangy tomato flavors with soft, pillowy dumplings. This quick and easy dish combines pantry staples like canned diced tomatoes, tomato sauce, and vegetable broth, seasoned with a touch of sugar and dried basil for a balanced, homestyle taste. The fluffy dumplings, made from scratch with a simple flour and butter mixture, are gently simmered to perfection in the vibrant tomato base. Ready in just 35 minutes, this rustic recipe is ideal for busy weeknights or cozy family dinners. Serve it warm and let every bite transport you to a world of savory, nostalgic comfort. Keywords: tomatoes and dumplings recipe, easy one-pot meal, comforting family dinner, quick homemade dumplings, tomato-based dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 28 oz canned diced tomatoes
  • 8 oz tomato sauce
  • 2 cups vegetable broth
  • 2 tbsp granulated sugar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp dried basil
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 2 tbsp unsalted butter
  • 0.5 cup milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large saucepan or Dutch oven, combine the canned diced tomatoes, tomato sauce, and vegetable broth.

2

Stir in the sugar, salt, pepper, and dried basil. Bring the mixture to a gentle boil over medium heat, then reduce the heat to a simmer.

3

While the tomato mixture simmers, prepare the dumpling batter. In a medium bowl, whisk together the flour and baking powder.

4

Cut the chilled butter into the flour mixture using a pastry cutter or fork until the mixture resembles coarse crumbs.

5

Gradually stir in the milk until a sticky dough forms. Do not overmix.

6

Drop spoonfuls of the dumpling batter into the simmering tomato mixture, spacing them slightly apart to allow for expansion.

7

Cover the saucepan with a lid and let the dumplings cook for 12–15 minutes on low heat, or until they are puffed up and cooked through. Avoid lifting the lid during this time.

8

Gently stir the tomato mixture around the dumplings to ensure even cooking.

9

Remove from heat and let the dish rest for 5 minutes before serving.

10

Serve warm, garnished with additional basil or black pepper, if desired.

Cooking Tip: Take your time with each step for the best results!
1403
cal
33.4g
protein
189.1g
carbs
59.7g
fat

Nutrition Facts

1 serving (1796.9g)
Calories
1403
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 8.3 g
Cholesterol 89 mg 30%
Sodium 4564 mg 198%
Total Carbohydrate 189.1 g 69%
Dietary Fiber 25.3 g 90%
Total Sugars 65.8 g
Protein 33.4 g 67%
Vitamin D 1.3 mcg 7%
Calcium 499 mg 38%
Iron 12.9 mg 72%
Potassium 2710 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
9.4%%
37.6%%
Fat: 537 cal (37.6%%)
Protein: 133 cal (9.4%%)
Carbs: 756 cal (53.0%%)