Nutrition Facts for Tomatoes a la fred
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Tomatoes a La Fred

Image of Tomatoes a La Fred
Nutriscore Rating: 70/100

Elevate your appetizer game with "Tomatoes a La Fred," a vibrant and easy-to-make dish that brings classic Mediterranean flavors to your table. This recipe features juicy, ripe tomatoes topped with a mouthwatering blend of melted mozzarella, nutty Parmesan, and golden bread crumbs, all beautifully seasoned with garlic, fresh basil, parsley, and a drizzle of extra virgin olive oil. Ready in just 35 minutes, it's a perfect choice for a quick yet elegant side dish or starter. Baked to perfection, these herby and cheesy tomato slices are a feast for both the eyes and the palate. Ideal for summer gatherings or weeknight dinners, "Tomatoes a La Fred" is a must-try for lovers of fresh, wholesome flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large ripe tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 10 leaves fresh basil leaves
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups mozzarella cheese
  • 0.25 cups grated Parmesan cheese
  • 0.25 cups bread crumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C).

2

Wash the tomatoes, then slice them horizontally into 1/2-inch thick rounds. Lay the slices on a baking sheet lined with parchment paper.

3

Drizzle the tomato slices with the extra virgin olive oil, ensuring they are evenly coated.

4

Finely mince the garlic cloves and sprinkle evenly over the tomatoes.

5

Tear the basil leaves into smaller pieces and distribute them across the tomato slices along with the chopped parsley.

6

Season the tomato slices with salt and black pepper.

7

Sprinkle a mixture of mozzarella cheese, Parmesan cheese, and bread crumbs over the top of the tomatoes.

8

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cheese has melted and turned golden brown.

9

Remove the tomatoes from the oven and let them cool for a few minutes. Serve warm as a side dish or appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
233
cal
11.3g
protein
13.0g
carbs
15.5g
fat

Nutrition Facts

1 serving (206.2g)
Calories
233
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 590 mg 26%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 2.3 g 8%
Total Sugars 4.9 g
Protein 11.3 g 23%
Vitamin D 0.2 mcg 1%
Calcium 253 mg 19%
Iron 1.4 mg 8%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
19.1%%
58.9%%
Fat: 558 cal (58.9%%)
Protein: 181 cal (19.1%%)
Carbs: 208 cal (22.0%%)