Tomato Zucchini Oregano Slice 21 Day Wonder Diet Day 20
Experience a wholesome, savory delight with this Tomato Zucchini Oregano Slice, perfect for Day 20 of the 21 Day Wonder Diet! This low-calorie, high-nutrition recipe combines fresh zucchini and juicy tomatoes layered beautifully and baked to perfection in a creamy, herb-kissed egg custard. Enhanced with a touch of parmesan cheese for a golden, cheesy crust, and seasoned delicately with dried oregano, salt, and pepper, this dish delivers satisfying flavors with minimal effort. Ready in just 45 minutes, it’s ideal as a light main course or a flavorful side dish. Packed with fresh vegetables and protein-rich eggs, this dish aligns perfectly with healthy eating goals while tantalizing your taste buds.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium tomatoes
- 3 large eggs
- 2 tablespoons all-purpose flour
- 1 cup low-fat milk
- 1 teaspoon oregano (dried)
- 2 tablespoons parmesan cheese
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch round pie dish or baking dish with the olive oil.
Thinly slice the zucchini and tomatoes into even rounds, about 1/4-inch thick. Set them aside.
In a medium bowl, whisk together the eggs, all-purpose flour, low-fat milk, oregano, salt, and black pepper until smooth and well combined.
Arrange the zucchini and tomato slices in overlapping layers in the prepared baking dish, starting from the outer edge and working towards the center.
Pour the egg mixture evenly over the arranged vegetables, ensuring it seeps between the layers.
Sprinkle the top with grated parmesan cheese for a light, cheesy crust.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the egg mixture is set.
Remove from the oven and let cool slightly for 5 minutes before slicing into wedges.
Serve warm as a light main dish or a side. Optionally, garnish with fresh oregano or a sprinkle of black pepper for extra flavor.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 586 mg | 195% | |
| Sodium | 5316 mg | 231% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 45.3 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 569 mg | 44% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1644 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
