Healthy Summer Time or Anytime Omelet Sammie Sandwiches
Start your day or energize your afternoon with these delicious and wholesome Healthy Summer Time or Anytime Omelet Sammie Sandwiches! This protein-packed recipe features fluffy eggs seasoned to perfection and folded with sautéed spinach and juicy cherry tomatoes. A layer of creamy mashed avocado adds richness, while optional cheddar cheese and a splash of hot sauce or pesto bring customizable flavor. Served between two slices of toasted whole-grain bread, this quick 20-minute meal is the perfect balance of nutritious ingredients and vibrant taste. Whether you’re savoring it fresh for brunch or as a satisfying on-the-go snack, this versatile sandwich is a light yet hearty treat any time of year!
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Low-fat milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Olive oil
- 0.5 cups Fresh spinach
- 4 halved Cherry tomatoes
- 2 tablespoons Grated cheddar cheese (optional)
- 2 slices Whole-grain sandwich bread
- 0.5 Avocado
- 1 teaspoons Hot sauce or pesto (optional)
Instructions
In a small mixing bowl, crack the eggs and add the milk. Whisk until fully combined and slightly frothy. Season with salt and black pepper.
Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to warm up, then add the fresh spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.
Reduce the heat to low and pour the egg mixture over the vegetables. Let the eggs cook undisturbed for 2-3 minutes until the edges begin to set. Use a spatula to gently lift the edges and allow uncooked egg to flow underneath.
If using cheddar cheese, sprinkle it over one half of the omelet before folding the omelet in half. Allow it to cook for an additional 1-2 minutes, then remove from the heat.
While the omelet cools slightly, lightly toast the whole-grain sandwich bread in a toaster or on a griddle.
Mash the avocado in a small bowl and spread it evenly over one slice of toasted bread. If desired, spread hot sauce or pesto on the other slice for an extra layer of flavor.
Transfer the cooked omelet onto the avocado slice of bread and top with the second slice. Press gently to create the sandwich.
Cut the sandwich in half and serve immediately. Enjoy your healthy omelet sammie warm or at room temperature!
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 576 mg | 192% | |
| Sodium | 1156 mg | 50% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 7.3 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 316 mg | 24% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
