Nutrition Facts for Tomato zucchini and cheese toss

Tomato Zucchini and Cheese Toss

Image of Tomato Zucchini and Cheese Toss
Nutriscore Rating: 67/100

Elevate your vegetable side dish game with this vibrant and cheesy Tomato Zucchini and Cheese Toss! Bursting with the fresh flavors of tender zucchini, juicy cherry tomatoes, and aromatic garlic, this easy skillet recipe comes together in just 20 minutes. A sprinkle of Italian seasoning and a touch of melted mozzarella cheese take this dish to the next level, creating a savory, gooey topping that pairs beautifully with the vegetables’ natural sweetness. Garnished with fresh basil leaves for a pop of color and herbaceous flair, this versatile recipe works perfectly as a light vegetarian main or as a flavorful accompaniment to your favorite entrees. Quick, healthy, and packed with Mediterranean-inspired goodness, this recipe is a must-try for your weeknight dinner rotation!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium zucchini
  • 2 cups cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.25 cup fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the zucchini and cherry tomatoes thoroughly. Slice the zucchini into thin rounds and halve the cherry tomatoes.

2

Peel and mince the garlic cloves.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant.

5

Add the sliced zucchini to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften and lightly brown.

6

Stir in the cherry tomatoes, Italian seasoning, salt, and black pepper. Cook for another 3-4 minutes, until the tomatoes soften and release their juices.

7

Lower the heat and sprinkle the shredded mozzarella cheese evenly over the zucchini and tomatoes. Cover the skillet and let the cheese melt, about 1-2 minutes.

8

Remove the skillet from heat and garnish the dish with fresh basil leaves.

9

Serve warm as a side dish or a light vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
820
cal
35.5g
protein
47.8g
carbs
54.0g
fat

Nutrition Facts

1 serving (845.5g)
Calories
820
% Daily Value*
Total Fat 54.0 g 69%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 2.9 g
Cholesterol 80 mg 27%
Sodium 5695 mg 248%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 7.6 g 27%
Total Sugars 35.0 g
Protein 35.5 g 71%
Vitamin D 0.0 mcg 0%
Calcium 937 mg 72%
Iron 3.5 mg 19%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
17.3%%
59.3%%
Fat: 486 cal (59.3%%)
Protein: 142 cal (17.3%%)
Carbs: 191 cal (23.3%%)