Nutrition Facts for Tomato yellow pepper pita pizza
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Tomato Yellow Pepper Pita Pizza

Image of Tomato Yellow Pepper Pita Pizza
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this vibrant and effortless Tomato Yellow Pepper Pita Pizza recipe! Featuring whole wheat pita bread as the perfect crispy base, these mini pizzas are topped with a rich layer of tangy tomato sauce, juicy fresh tomatoes, and sweet slices of yellow bell pepper. A sprinkle of melty mozzarella cheese, a touch of dried oregano, and a drizzle of olive oil elevate the flavors, while a garnish of fresh basil adds an irresistible pop of freshness. Ready in just 22 minutes, this healthy, colorful meal is perfect for busy weeknights or casual gatherings. Serve these individual pizzas as a fun, customizable main course or pair them with a crisp side salad for a complete, Mediterranean-inspired feast.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Whole wheat pita bread
  • 1 cup Tomato sauce
  • 2 medium Fresh tomatoes
  • 1 large Yellow bell pepper
  • 1 cup Mozzarella cheese
  • 1 teaspoon Dried oregano
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 leaves Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Place the pita breads on the prepared baking sheet.

3

Spread 2 tablespoons of tomato sauce evenly over each pita bread.

4

Slice the fresh tomatoes and yellow bell pepper into thin slices.

5

Arrange the tomato and yellow pepper slices on top of the sauce, dividing them evenly among the four pita breads.

6

Sprinkle 1/4 cup of shredded mozzarella cheese onto each pita.

7

Drizzle a tiny bit of olive oil over the top of each pita for extra flavor.

8

Season each pita with a pinch of dried oregano, salt, and black pepper.

9

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the pita are lightly crisped.

10

Remove the pita pizzas from the oven and let them cool slightly.

11

Garnish each pita with fresh basil leaves before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
429
cal
21.6g
protein
47.2g
carbs
18.4g
fat

Nutrition Facts

1 serving (312.4g)
Calories
429
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.6 g
Cholesterol 50 mg 17%
Sodium 1196 mg 52%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 6.2 g 22%
Total Sugars 9.7 g
Protein 21.6 g 43%
Vitamin D 0.3 mcg 2%
Calcium 362 mg 28%
Iron 3.1 mg 17%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
19.6%%
37.6%%
Fat: 664 cal (37.6%%)
Protein: 345 cal (19.6%%)
Carbs: 755 cal (42.8%%)