Tomato Salad with Lemon and Cilantro
Brighten up your mealtime with this vibrant and refreshing Tomato Salad with Lemon and Cilantro, the perfect side dish or appetizer for any occasion. Bursting with the natural sweetness of ripe tomatoes, the zesty tang of fresh lemon juice, and the fragrant zest of chopped cilantro, this salad is a celebration of simple, wholesome ingredients. Thinly sliced red onion adds a subtle crunch, while a drizzle of olive oil ties everything together with silky richness. Optional chili flakes bring a hint of heat for those who love a little spice in their salads. Ready in just 15 minutes with no cooking required, this gluten-free, vegan-friendly dish is as easy to make as it is delicious. Perfect for summer gatherings, weeknight dinners, or meal prep, this tomato salad is a light, nutrient-packed option that pairs beautifully with grilled meats or crusty bread.
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Recipe Information
Ingredients
- 4 medium Ripe tomatoes
- 0.5 cup Fresh cilantro
- 0.25 cup Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Optional chili flakes
Instructions
Wash and dry the tomatoes and cilantro thoroughly.
Cut the tomatoes into bite-sized wedges or slices, depending on your preference. Place them in a large salad bowl.
Finely chop the fresh cilantro and add it to the bowl with the tomatoes.
Peel and thinly slice the red onion into slivers. Add the onion to the salad bowl.
In a small bowl, whisk the lemon juice and olive oil until well combined.
Pour the lemon dressing over the tomato mixture and gently toss to coat all the ingredients evenly.
Sprinkle in the sea salt, black pepper, and optional chili flakes if you'd like a bit of heat. Toss the salad again to distribute the seasonings.
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Serve immediately as a refreshing side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 15.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
