Nutrition Facts for Tomato salad with lemon and basil

Tomato Salad with Lemon and Basil

Image of Tomato Salad with Lemon and Basil
Nutriscore Rating: 77/100

Bright, fresh, and bursting with summer flavors, this Tomato Salad with Lemon and Basil is a simple yet sophisticated dish that celebrates the beauty of ripe tomatoes. Juicy wedges of sun-kissed tomatoes are paired with fragrant fresh basil, then drizzled with a zesty lemon dressing made with extra virgin olive oil, freshly squeezed lemon juice, and vibrant lemon zest. A sprinkle of sea salt and black pepper enhances the natural sweetness of the tomatoes, while a quick marinade allows the flavors to harmonize beautifully. Ready in just 15 minutes, this no-cook recipe is a perfect side dish for warm-weather gatherings, ideal for serving alongside grilled mains or with crusty bread for a light and refreshing meal. Keywords: tomato salad, lemon basil dressing, fresh summer salad, easy salad recipe, quick no-cook dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 1 cup fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the tomatoes thoroughly under running water. Pat them dry with a clean kitchen towel.

2

Slice the tomatoes into even wedges or thick slices, depending on your preference. Place the slices in a large mixing bowl.

3

Wash and dry the fresh basil leaves. Tear them into smaller pieces by hand, releasing their aromatic oils. Add them to the bowl with the tomatoes.

4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, and lemon zest until well combined.

5

Season the dressing with sea salt and black pepper. Taste and adjust the seasoning if needed.

6

Pour the dressing over the sliced tomatoes and basil, gently tossing to coat the ingredients evenly.

7

Allow the salad to sit for 5–10 minutes at room temperature to let the flavors meld together.

8

Transfer the salad to a serving platter or individual plates. Garnish with a few extra basil leaves, if desired.

9

Serve immediately for the freshest flavor. Pair with crusty bread or serve alongside grilled meats or fish for a complete meal.

Cooking Tip: Take your time with each step for the best results!
342
cal
5.2g
protein
21.9g
carbs
29.2g
fat

Nutrition Facts

1 serving (558.1g)
Calories
342
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1188 mg 52%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 7.1 g 25%
Total Sugars 13.2 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.3 mg 13%
Potassium 1259 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
5.6%%
70.8%%
Fat: 262 cal (70.8%%)
Protein: 20 cal (5.6%%)
Carbs: 87 cal (23.6%%)