Nutrition Facts for Tomato salad with goat cheese
Blog Research API Download App

Tomato Salad with Goat Cheese

Image of Tomato Salad with Goat Cheese
Nutriscore Rating: 70/100

Celebrate the vibrant flavors of summer with this Tomato Salad with Goat Cheese, a stunning dish that’s as easy to make as it is delicious. Juicy, ripe tomatoes are paired with creamy crumbles of tangy goat cheese and thinly sliced red onion for a medley of textures and tastes. A drizzle of extra virgin olive oil and balsamic vinegar enhances the natural sweetness of the tomatoes, while fresh basil and parsley add a fragrant, herbaceous touch. Toasted pine nuts provide a delightful crunch, making this salad a perfect balance of freshness and richness. Ready in just 15 minutes with no cooking required, this colorful salad is ideal as a refreshing side dish or light appetizer for warm-weather gatherings.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large ripe tomatoes
  • 4 oz goat cheese
  • 3 tbsp extra virgin olive oil
  • 1.5 tbsp balsamic vinegar
  • 8 leaves fresh basil leaves
  • 1 tbsp fresh parsley
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 medium red onion
  • 2 tbsp toasted pine nuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the tomatoes thoroughly. Slice them into half-inch thick rounds and arrange them on a large serving platter.

2

Peel and thinly slice the red onion. Scatter the slices evenly over the tomatoes.

3

Crumble the goat cheese into small chunks and distribute them across the tomato slices.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

5

Drizzle the dressing evenly over the tomatoes, onions, and goat cheese.

6

Roughly chop the fresh basil leaves and parsley, then sprinkle them on top of the salad for a burst of flavor and color.

7

Sprinkle the toasted pine nuts over the salad for added crunch and nuttiness.

8

Serve immediately as a refreshing side dish or light appetizer. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
229
cal
7.3g
protein
8.8g
carbs
18.9g
fat

Nutrition Facts

1 serving (214.6g)
Calories
229
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 385 mg 17%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 2.4 g 8%
Total Sugars 5.6 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.1 mg 6%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
12.4%%
72.4%%
Fat: 679 cal (72.4%%)
Protein: 116 cal (12.4%%)
Carbs: 142 cal (15.2%%)