Nutrition Facts for Tomato salad with goat cheese

Tomato Salad with Goat Cheese

Image of Tomato Salad with Goat Cheese
Nutriscore Rating: 70/100

Celebrate the vibrant flavors of summer with this Tomato Salad with Goat Cheese, a stunning dish that’s as easy to make as it is delicious. Juicy, ripe tomatoes are paired with creamy crumbles of tangy goat cheese and thinly sliced red onion for a medley of textures and tastes. A drizzle of extra virgin olive oil and balsamic vinegar enhances the natural sweetness of the tomatoes, while fresh basil and parsley add a fragrant, herbaceous touch. Toasted pine nuts provide a delightful crunch, making this salad a perfect balance of freshness and richness. Ready in just 15 minutes with no cooking required, this colorful salad is ideal as a refreshing side dish or light appetizer for warm-weather gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large ripe tomatoes
  • 4 oz goat cheese
  • 3 tbsp extra virgin olive oil
  • 1.5 tbsp balsamic vinegar
  • 8 leaves fresh basil leaves
  • 1 tbsp fresh parsley
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 medium red onion
  • 2 tbsp toasted pine nuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the tomatoes thoroughly. Slice them into half-inch thick rounds and arrange them on a large serving platter.

2

Peel and thinly slice the red onion. Scatter the slices evenly over the tomatoes.

3

Crumble the goat cheese into small chunks and distribute them across the tomato slices.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

5

Drizzle the dressing evenly over the tomatoes, onions, and goat cheese.

6

Roughly chop the fresh basil leaves and parsley, then sprinkle them on top of the salad for a burst of flavor and color.

7

Sprinkle the toasted pine nuts over the salad for added crunch and nuttiness.

8

Serve immediately as a refreshing side dish or light appetizer. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1068
cal
34.3g
protein
41.8g
carbs
89.0g
fat

Nutrition Facts

1 serving (1002.8g)
Calories
1068
% Daily Value*
Total Fat 89.0 g 114%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 1754 mg 76%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 10.9 g 39%
Total Sugars 26.3 g
Protein 34.3 g 69%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 6.9 mg 38%
Potassium 2077 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
12.4%%
72.5%%
Fat: 801 cal (72.5%%)
Protein: 137 cal (12.4%%)
Carbs: 167 cal (15.1%%)