Nutrition Facts for Tomato salad with ginger garlic dressing

Tomato Salad with Ginger Garlic Dressing

Image of Tomato Salad with Ginger Garlic Dressing
Nutriscore Rating: 76/100

Bright, zesty, and packed with flavor, this Tomato Salad with Ginger Garlic Dressing is the ultimate ode to fresh ingredients and bold seasonings. Juicy ripe tomatoes and crisp red onions are elevated with a tangy homemade dressing infused with finely grated ginger, minced garlic, olive oil, and a touch of honey for balanced sweetness. A sprinkle of fresh cilantro adds an herbaceous flair, making this vibrant salad perfect as a refreshing side dish or a light appetizer. Ready in just 15 minutes and requiring no cooking, this recipe is quick, nutritious, and ideal for showcasing seasonal produce. Whether you're hosting a summer gathering or craving a healthy, flavor-packed dish, this tomato salad will delight your taste buds with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh cilantro
  • 1 tablespoon Fresh ginger
  • 1 clove Garlic
  • 3 tablespoons Olive oil
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and slice the tomatoes into wedges and transfer them to a large salad bowl.

2

Thinly slice the red onion and add it to the bowl with the tomatoes.

3

Chop the fresh cilantro and sprinkle it over the top of the salad.

4

Peel the fresh ginger and grate it finely into a small bowl.

5

Mince the garlic clove and add it to the bowl with the ginger.

6

Add the olive oil, rice vinegar, honey, salt, and black pepper to the bowl with the ginger and garlic. Whisk until the dressing is well combined.

7

Pour the ginger garlic dressing over the tomatoes and onions. Toss gently to coat the vegetables evenly in the dressing.

8

Serve immediately as a fresh side salad, or refrigerate for 10-15 minutes to allow the flavors to meld before serving.

Cooking Tip: Take your time with each step for the best results!
535
cal
5.3g
protein
34.2g
carbs
43.7g
fat

Nutrition Facts

1 serving (652.6g)
Calories
535
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 1207 mg 52%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 7.4 g 26%
Total Sugars 21.6 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.9 mg 11%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
3.8%%
71.3%%
Fat: 393 cal (71.3%%)
Protein: 21 cal (3.8%%)
Carbs: 136 cal (24.8%%)