Tomato Salad Murcia Style Ajotomate Murciano
Discover the vibrant flavors of the Mediterranean with Tomato Salad Murcia Style, or Ajotomate Murciano, a classic Spanish recipe that transforms simple ingredients into a dish bursting with freshness. This no-cook salad combines ripe, juicy tomatoes with finely minced garlic, fragrant fresh parsley, and a drizzle of extra-virgin olive oil and red wine vinegar for a tangy, aromatic dressing. Seasoned with sea salt, black pepper, and a touch of oregano, it's a perfect balance of simplicity and bold flavors. Optional olives add a savory touch, making this salad a versatile addition to any meal. With just 15 minutes of prep time, this refreshing tomato salad is an ideal side dish for grilled meats, fish, or crusty bread, embodying the spirit of Murcia's sunny Mediterranean cuisine.
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Recipe Information
Ingredients
- 4 large Ripe tomatoes
- 2 small Garlic cloves
- 60 ml Extra-virgin olive oil
- 15 ml Red wine vinegar
- 1 tsp Sea salt
- 0.5 tsp Freshly ground black pepper
- 2 tbsp Fresh parsley
- 1 tsp Fresh oregano or dried oregano
- 10 pieces Green or black olives (optional)
Instructions
Wash the tomatoes thoroughly under cold water and pat them dry with a clean towel.
Slice the tomatoes into thin wedges or chunks, depending on your preferred presentation, and place them in a large salad bowl.
Peel the garlic cloves and mince them finely. If you prefer a milder garlic flavor, crush the garlic into a paste with a pinch of salt using a mortar and pestle.
Drizzle the extra-virgin olive oil and red wine vinegar over the tomatoes.
Sprinkle the minced garlic, sea salt, black pepper, fresh parsley, and oregano over the salad.
Gently toss the salad to evenly distribute the dressing and seasonings without bruising the tomatoes.
If desired, add the olives on top as a garnish for extra texture and flavor.
Let the salad sit at room temperature for 10-15 minutes to allow the flavors to meld before serving.
Serve as a side dish alongside grilled meats, fish, or crusty bread for a complete Mediterranean meal.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.9 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
